Hello everybody, it’s Drew, welcome to my recipe site. Today, I will show you a way to make a special dish, spicy meat soboro and mushroom rice bowl. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Spicy Meat Soboro and Mushroom Rice Bowl is one of the most popular of recent trending meals on earth. It’s simple, it’s fast, it tastes yummy. It is appreciated by millions every day. Spicy Meat Soboro and Mushroom Rice Bowl is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook spicy meat soboro and mushroom rice bowl using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spicy Meat Soboro and Mushroom Rice Bowl:
- Get 4 bowls Plain cooked rice
- Get 240 grams Ground pork
- Get 150 grams combined Assorted mushrooms (shimeji, king oyster (eringi), etc.)
- Prepare 2 tbsp ◎ Oyster sauce
- Get 1 tbsp ◎ Shaoxing wine (or sake)
- Prepare 1 to 2 teaspoons ◎ Doubanjiang
- Make ready 1 tsp ◎ Sugar
- Get 2 tsp Katakuriko
- Get 1 Mizuna (or lettuce)
- Make ready 1 Toasted sesame seeds (optional)
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Instructions to make Spicy Meat Soboro and Mushroom Rice Bowl:
- Shred the shimeji mushrooms apart into small clusters and cut the king oyster mushrooms and/or shimeji mushrooms into easy to eat pieces.
- Heat some oil in a frying pan and add the ground meat. Stir fry over medium heat until the meat is crumbly and changes color.
- Add the mushrooms and stir fry for 1-2 minutes.
- Add the ◎ ingredients, and turn up the heat.
- When the sauce is well distributed in in the pan, add the katakuriko dissolved in 1 tablespoon of water and stir. When the sauce has thickened turn off the heat.
- Put some rice in a bowl and top with some cut up mizuna or lettuce and the meat and mushroom mixture. Sprinkle with some toasted sesame seeds and serve.
Information on How to Elevate Your Mood with Food
Many of us have been trained to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, would you believe, are terrific for helping you combat depression. Just make sure that you do not throw away the yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating an egg and cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, specifically, are a great protein food source.
Cold water fish are wonderful for eating if you wish to fight depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Some grains are actually wonderful for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full also which can truly help to better your mood. It’s not hard to feel low when you feel hungry! The reason these grains help your mood so much is that they are not hard to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is truly great for your mood. You just knew it had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you are well aware that green tea helps you to elevate your moods as well!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
