Recipe of Ultimate Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo

Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a special dish, yukhoe-syle rice bowl with tuna, avocado and nagaimo. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo is one of the most favored of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo is something that I have loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we have to prepare a few ingredients. You can have yukhoe-syle rice bowl with tuna, avocado and nagaimo using 15 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo:

1. Get 300 grams Tuna (sashimi grade)
2. Take 1 Avocado
3. Get 300 grams Nagaimo
4. Take 1 bunch Mizuna leaves (or lettuce)
5. Get Yukhoe sauce
6. Take 1 tbsp ●Oyster sauce
7. Make ready 4 tbsp ●Soy sauce
8. Take 2 tbsp ● Mirin
9. Prepare 1 tbsp ● Sugar
10. Take 1 tsp ●Gochjang
11. Take 1 tsp ●Grated garlic (or tubed)
12. Get 1 tbsp ● Sesame oil
13. Take Wasabi mayonnaise
14. Make ready 2 tbsp Mayonnaise
15. Prepare 1 tsp Wasabi

Steps to make Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo:

1. Combine the ingredients for the yukhoe sauce.
2. Cut the tuna, nagaimo and avocado into small cubes. Sprinkle lemon juice over the avocado to prevent discolouring.
3. Marinate the tuna in the 1/2 of the yukhoe sauce for at least 30 minutes. If you want to remove the bitterness of the nagaimo, soak in vinegar water.
4. Cut the mizuna leaves roughly and leave in the water to refresh. Drain with a salad spinner.
5. Put hot rice in a bowl. Place a lot of mizuna leaves on top. Spoon over the rest of the yukhoe sauce.
6. Add the drained nagaimo and avocado to the marinated tuna. Mix gently. Transfer onto the mizuna leaves.
7. Garnish with sesame seeds, nori and young scallions and drizzle over the wasabi mayonnaise. Optionally, top with a poached egg.

Try Using Food to Boost Your Mood

Most of us believe that comfort foods are bad for us and that we should keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be very nutritious and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you fight depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a couple of eggs to feel better!

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Nuts, in addition to raising your mood, can be a super protein source.

If you wish to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Some grains are truly excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains can help you feel full for longer as well, which can help your mood too. Feeling hungry can truly make you feel awful! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea is rich in a particular amino acid called L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You knew green tea could help you become better. Now you know that green tea can elevate your mood too!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these hints instead!

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