Step-by-Step Guide to Make Quick Cured Ham Sushi Balls

Hello everybody, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, cured ham sushi balls. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Cured Ham Sushi Balls is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. Cured Ham Sushi Balls is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can cook cured ham sushi balls using 7 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Cured Ham Sushi Balls:

1. Take 1 rice bowl's worth Sushi rice
2. Make ready 8 slice Cured ham
3. Prepare 1/4 Onion
4. Get 1 Lemon juice
5. Get 1 Ponzu
6. Make ready 1 Mayonnaise
7. Get 1 to garnish Radish sprouts

Steps to make Cured Ham Sushi Balls:

1. Slice the onion thinly, then soak in water. After you drain it well, combine with lemon juice and ponzu sauce.
2. Using plastic wrap, squeeze a small amount of sushi rice into a ball (Just squeeze lightly)!
3. Use 1 slice of cured ham to wrap around the ball of sushi rice. Use another to wrap the other side. (They look like flower petals.)
4. Top them with onion and mayonnaise. Scatter on radish sprouts for decoration and serve.
5. It's really delicious if you serve it with a little ponzu sauce.

Foods That Make You Happy

Many of us think that comfort foods are terrible for us and that we must keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. Some foods honestly do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at fighting back depression. You should see to it, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and feel happier!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not only that, nuts, in particular, are a terrific source of protein.

Cold water fish are excellent if you want to feel happier. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.

Grains can be great for driving away a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. These foods fill you up better and that can help you with your moods too. Feeling hungry can truly bring you down! These grains can improve your mood as it’s not at all difficult for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were sure green tea had to be included in this article, right? Green tea is rich in a specific amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can elevate your mood also!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

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