Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, pear and walnut salad. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Pear and Walnut Salad is one of the most favored of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. Pear and Walnut Salad is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must prepare a few components. You can cook pear and walnut salad using 10 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Pear and Walnut Salad:
- Get 2 Pears
- Prepare 3 to 4 tablespoons Coarsely chopped walnuts
- Prepare 2 to 3 tablespoons Feta or blue cheese
- Prepare 1 Salad leaves (endives, radicchio, arugula (rocket), mizuna etc.)
- Prepare For the dressing:
- Take 1 1/2 tbsp ＊ White wine vinegar
- Prepare 1 ＊ Egg yolk
- Take 1/2 tsp ＊ Dijon mustard
- Prepare 5 tbsp Olive oil
- Take 1 Salt ・ pepper
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Steps to make Pear and Walnut Salad:
- Put the ＊ ingredients in a bowl and mix well. Add the olive oil little by little while whisking. Season with salt and pepper.
- Peel the pears, and cut in half lengthwise.
- Take out the core with a small spoon.
- Here it is, cored.
- Slice 5 mm thick. Put the salad leaves on a plate, add the pears, walnuts and finely crumbled cheese, and pour the dressing over.
- If you use pears that are a little bit on the firm side, they're easier to handle and have a nice flavor and texture to them.
- This is the feta cheese I used this time. Blue cheese is good too.
Turn to Food to Improve Your Mood
In general, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Several foods honestly do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are high in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel better!
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great protein source.
Cold water fish are great if you would like to feel happier. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be wonderful for fighting a terrible mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They help you feel full too which can actually help to better your mood. Feeling famished can be a real downer! These grains can elevate your mood as it’s not at all hard for your body to digest them. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually great for your mood. You were just waiting to read that in this article, weren’t you? Green tea is chock-full of an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you know green tea can help improve your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these tips instead.
