Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, "magowa-yasashii" salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
"Magowa-yasashii" Salad is one of the most well liked of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look wonderful. "Magowa-yasashii" Salad is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have "magowa-yasashii" salad using 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make "Magowa-yasashii" Salad:
- Prepare 3 leaves ☆ Lettuce
- Prepare 1 ☆ Celery stalk
- Make ready 1 medium bunch ☆ Mizuna greens
- Take 2 small ☆ Tomatoes
- Get 2 tbsp ☆ Dried wakame seaweed
- Take 20 grams ☆ Cooked soy beans
- Make ready 2 to 3 tablespoons ☆ Shirasu salty semi-dried baby sardines or chirimen jako dry baby sardines
- Make ready 3 large ☆ Shiitake mushrooms
- Take 1 Potato
- Prepare 1 Oil for deep frying
- Make ready 1 1/2 tbsp ※ Soy sauce
- Prepare 2 tbsp ※ Sugar
- Take 2 tbsp ※ Vinegar
- Get 1 tsp ※ Sesame oil
- Take 1 tbsp ※ Sesame seeds
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Instructions to make "Magowa-yasashii" Salad:
- Wash the vegetables and cut them up into easy-to-eat pieces. Rehydrate the wakame seaweed in water and drain, then squeeze out to remove any excess moisture.
- Grill the shiitake mushrooms on a grill or in a toaster oven, cool and slice thinly.
- Arrange the ☆ ingredients on serving plates. (You can do up to here in advance and chill in the refrigerator.)
- Cut the potato into matchsticks, and fry in oil until crispy.
- Start with the oil heated to 160°C, put in the potatoes, and when they're cooked through raise the oil temperature so that the potatoes will be browned and crispy.
- Like this!
- Combine all the ※ ingredients to make the dressing.
- Put the crispy potatoes on top of the prepared vegetables, pour the dressing over and enjoy.
- A salad that lets you enjoy all the 'magowa-yasashii' ingredients at once…you can vary it in many ways! Let me know what variations you come up with.
Discover How to Improve Your Mood with Food
Most of us believe that comfort foods are bad for us and that we should avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that, when you consume them, could better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you don’t throw away the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and jolly up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the better you’ll feel. Not only that but nuts, particularly, are a great source of protein.
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
Some grains are really excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel better. They help you feel full too which can really help to better your mood. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not difficult for your body to digest and process. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn brings up your mood to a happier place.
Green tea is truly excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood as well!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
