Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a special dish, mizuna with sweet tofu sauce. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Mizuna with Sweet Tofu Sauce is one of the most favored of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Mizuna with Sweet Tofu Sauce is something that I’ve loved my entire life. They are nice and they look fantastic.

To begin with this recipe, we have to prepare a few components. You can have mizuna with sweet tofu sauce using 11 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Mizuna with Sweet Tofu Sauce:

Prepare 2-3 bunches mizuna (potherb mustard)(wash and cut into 3 cm length, pat dry with paper towels)
Get tofu dressing:
Prepare *350~400 g tofu (drain to remove excess water)
Get *3-4 Tbsp dashi (or Japanese style soup stock like Mentsuyu)
Prepare *1-2 Tbsp sugar
Get *1 Tbsp soy sauce (if you use Mentsuyu, no need to put in)
Get *1 pinch salt
Get *1~2 tsp grated ginger
Prepare *1 Tbsp sesame oil
Take *3 Tbsp ground sesame seeds
Take to taste toasted white sesame seeds for topping

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Instructions to make Mizuna with Sweet Tofu Sauce:

Beat tofu until smooth and creamy in a bowl. Mix all tofu dressing ingredients (*) well. Adjust the saltiness and sweetness to suit your taste.
Just before eating, add mizuna to the bowl, combine with the tofu dressing.
Sprinkle with the toasted white sesame seeds.

Try Using Food to Boost Your Mood

Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you combat depression. Just make sure that you don’t throw away the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and jolly up!

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a fantastic protein food source.

Cold water fish are great if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Some grains are truly excellent for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you feel better. These foods fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Green tea is truly excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these tips instead.