Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, mizuna and aburaage salad. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Mizuna and Aburaage Salad is one of the most well liked of current trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Mizuna and Aburaage Salad is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can cook mizuna and aburaage salad using 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Mizuna and Aburaage Salad:

Prepare 1/2 sheet Aburaage
Prepare 1/2 bunch Mizuna
Take 1 dash salt
Make ready For the Dressing:
Prepare 4 Tbsp Sesame Oil
Prepare 1 Tbsp Dark Soy Sauce
Take 1 Tbsp Mirin
Make ready 1/2 Tbsp Sugar
Make ready 2 Tbsp Vinegar
Make ready 1 Dash Salt & Pepper
Take Sesame seeds (optional)

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Instructions to make Mizuna and Aburaage Salad:

Mix the ingredients for the dressing in a jar. Put on the lid and shake until well blended.
Wash the Mizuna, drain and cut into 3-4 cm length.
Toast the Aburaage in toaster or oven until slightly brown (about 2- 3 minutes). This process can also be done by frying it in a pan. Cut into 1-2 cm squares. Sprinkle with salt. (It's quite tasteless without the salt)
Toss the mizuna together with the Aburaage and pour the dressing just before serving. Garnish with sesame seeds.

Information on How to Elevate Your Mood with Food

Many of us think that comfort foods are terrible for us and that we should keep away from them. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very healthy and good for us to consume. There are several foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. You must be sure, however, that what you make includes the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!

Make a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to raise serotonin production. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a terrific source of protein.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods fill you up better and that can help improve your moods also. Feeling starved can be awful! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you know that green tea can elevate your mood too!

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!