Recipe of Homemade Quick and Easy Authentic Chirashi Sushi

Hello everybody, it’s Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, quick and easy authentic chirashi sushi. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Quick and Easy Authentic Chirashi Sushi is one of the most well liked of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions daily. Quick and Easy Authentic Chirashi Sushi is something that I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this recipe, we have to first prepare a few components. You can cook quick and easy authentic chirashi sushi using 17 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Quick and Easy Authentic Chirashi Sushi:

1. Take 720 ml Uncooked white rice
2. Take 5 cm Kombu
3. Get 120 ml Sushi vinegar (store-bought)
4. Take Added ingredients:
5. Prepare 1 Carrot
6. Take 1/2 section Lotus root
7. Take 8 Dried shiitake mushrooms
8. Prepare 2 1/2 tbsp ●Soy sauce
9. Make ready 3 tbsp ●Sugar
10. Make ready 1 pinch ●Salt
11. Make ready 1 enough to cover the ingredients ●Soaking liquid from reconstituting the dried shiitake mushrooms + water
12. Take Toppings:
13. Get 4 Eggs
14. Take 1 dash Salt
15. Get 1 Snow peas
16. Make ready 1 Boiled shrimp (I used frozen shrimp)
17. Get 1 Daikon radish sprouts

Instructions to make Quick and Easy Authentic Chirashi Sushi:

1. Make the sushi rice: Put the rinsed rice and kombu in a rice cooker and cook. (If you have a 'sushi rice' setting on your cooker, use that. Cook the rice so it's slightly firm by using a little less water than usual).
2. Rehydrate the shiitake mushrooms in water, and slice thinly (don't discard the soaking water.) Julienne the carrot. Cut the lotus root in quarters lengthwise and thinly slice.
3. Put the Step 2 ingredients, the ● flavoring ingredients and the mushroom soaking water into a pot. Add enough water to cover the ingredients. Simmer over medium heat until there's no more liquid left. If any scum rises to the surface, skim off.
4. When the rice is cooked, mix in the sushi vinegar while it's still hot. Add the simmered ingredients from Step 3 and leave to cool.
5. The toppings: make the kinshi tamago (shredded omelette). Add salt to beaten eggs and make several usuyaki tamago (thin omelets). Cool and shred finely. Boil the snow peas in salted water, and cut in half.
6. Cut the boiled shrimp in half lengthwise. Cut the radish sprouts.
7. Finishing: Decorate the mixed sushi rice from Step 4 with the toppings, and the dish is done!

Turn to Food to Elevate Your Mood

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, are fantastic for helping you fight depression. You need to make sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, in particular, are a fantastic protein source.

Cold water fish are great for eating if you wish to battle depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.

It’s not difficult to drive away your bad mood when you eat grains. Quinoa, barley, millet, etc are terrific at helping you be happier. They help you feel full as well which can truly help to better your mood. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise.

Your mood can actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you be healthier. Now you know that it helps you to raise your moods as well!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try some of these tips instead.

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