Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to prepare a special dish, crispy green salad. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

The Crisp Green Salad Story - It's perfectly normal for me to ask my mom to bring her delicious, crisp, flavorful, and colorful Green Salad to our holiday celebrations. Last year, Mark Wiens and I had a meal together, and this was one of the dishes we enjoyed. If you missed that video, here it is. This flavorful, crunchy cold green bean salad is one of our favorite ways to enjoy green beans.

Crispy Green Salad is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Crispy Green Salad is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this recipe, we have to prepare a few components. You can cook crispy green salad using 13 ingredients and 2 steps. Here is how you can achieve it.

The ingredients needed to make Crispy Green Salad:

Get 1 tomato (cut into 8 equal parts)
Make ready 2 bunches mizuna/potherb mustard (cut into 3 cm length)
Get 5 leaves lettuce (tear into pieces)
Make ready 1/2 cucumber (thinly shredded)
Get 1/2 bunch spaghetti (cut into short pieces, pan fry with a little oil for 10~20 seconds)
Make ready to taste mayonnaise
Make ready DRESSING: (mixed in advance)
Get 2 Tbsp soy sauce
Prepare 2 Tbsp vinegar
Prepare 1 Tbsp mirin
Get 1 tsp sugar
Get 1 Tbsp sesame oil
Prepare 1 Tbsp dashi (if you have)

Let oranges do double duty: Use the juice in the dressing, and slice segments into this light and refreshing salad. Get the recipe for Crispy Greens With Oranges and Pecans. Thai recipe for Crispy Catfish Green Mango Salad. How it's really made in Thailand.

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Steps to make Crispy Green Salad:

Combine mizuna, half the lettuce, cucumber, pan fried spaghetti, and dressing in a large bowl.
Arrange the other half lettuce on a serving plate and put the mixture (step 1) along with the tomato on top. Spread mayonnaise over them.

Thai recipe for Crispy Catfish Green Mango Salad. How it's really made in Thailand. Popular in Thailand, yum pla dook foo is a quick salad appetizer, but is meaty enough to be a main course. Check out our new and seasonal items for more salads. Learn how to make Tossed Green Salad With Crispy Cayenne Nuts.

Information on How to Improve Your Mood with Food

Mostly, people have been trained to think that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be super healthy and good for you. Several foods honestly do boost your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not toss the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can truly help you elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to feel better!

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a terrific source of protein.

Cold water fish are excellent if you would like to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be great for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is really good for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You knew green tea could help you be so much healthier. Now you know that applies to your mood also!

As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these instead!