How to Make Super Quick Homemade Egg-Drop Soup with Tofu (Tamagotoji)

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, egg-drop soup with tofu (tamagotoji). One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Egg-Drop Soup with Tofu (Tamagotoji) is one of the most favored of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look wonderful. Egg-Drop Soup with Tofu (Tamagotoji) is something which I’ve loved my entire life.

To begin with this particular recipe, we have to prepare a few ingredients. You can have egg-drop soup with tofu (tamagotoji) using 13 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Egg-Drop Soup with Tofu (Tamagotoji):

1. Prepare 200 g tofu (cut into bite sized pieces)
2. Get 1/2 onion (cut into 7mm slices)
3. Take Sauce:
4. Get * 1 tbsp soy souce
5. Make ready * 1 tbsp sake
6. Make ready * 1 tbsp mirin
7. Get * 1 tbsp sugar
8. Make ready * 50ml dashi
9. Take 2 beaten eggs
10. Take potato starch
11. Get 1 1/2 tbsp vegetable oil
12. Take 1/2 tbsp sesame oil
13. Make ready 1 bunch mizuna (potherb mustard) for topping

Steps to make Egg-Drop Soup with Tofu (Tamagotoji):

1. Dust the tofu with potato starch, shake off excess. Heat the vegetable oil in a pan, put tofu in it and fry until crisp over medium heat. Add onion and stir fry until cooked.
2. Pour in the sauce (*) and cook for 2~3 mins over medium heat.
3. Pour in the beaten egg and mizuna and cook with a lid. To finish it off, pour sesame oil from the edge of the pan to inside of it. Turn off the heat when becomes desired hardness of the eggs. (adjust the hardness of the egg with the remaining heat)

Foods That Can Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that actually can improve your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you may be amazed to learn, are great at battling depression. Just make sure that you do not throw away the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel better!

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the better you will feel. Nuts, on top of bettering your mood, can be a superb protein source.

If you would like to overcome depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is really good for your mood. You were just waiting to read that here, weren’t you? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew it is not difficult to become healthy when you consume green tea. And now you know green tea can help raise your mood too!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!

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