Easiest Way to Make Favorite [Silken Tofu] Stir-Fried Mizuna Greens

Hello everybody, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, [silken tofu] stir-fried mizuna greens. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.

[Silken Tofu] Stir-Fried Mizuna Greens is one of the most popular of current trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes delicious. [Silken Tofu] Stir-Fried Mizuna Greens is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few components. You can have [silken tofu] stir-fried mizuna greens using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make [Silken Tofu] Stir-Fried Mizuna Greens:

1. Make ready 1 bunch Mizuna greens
2. Take 1/2 block Silken tofu
3. Make ready 1 bunch Shimeji mushrooms
4. Get Seasoning ingredients:
5. Take 1 tbsp Sake
6. Prepare 1 tsp Sugar (light brown sugar)
7. Make ready 1 tbsp Mentsuyu (3x concentrate)
8. Make ready 1 dash Salt
9. Take 1 tbsp Sesame oil (for stir-frying)

Steps to make [Silken Tofu] Stir-Fried Mizuna Greens:

1. Microwave the silken tofu without covering for 2 minutes! Let it cool, and discard excess moisture.
2. Cut the mizuna leaves into 5 cm pieces.
3. Heat the sesame oil in a frying pan, add the stem of mizuna greens first, then crumble the tofu into the pan. Add the shimeji mushrooms. Stir-fry the ingredients in the pan.
4. Once they are coated with oil, add the leafy part of mizuna greens. Season with the sake and sugar, and stir-fry until tender.
5. Once the greens are tender, add the mentsuyu and salt. Stir-fry until moisture in the pan cooks off.
6. You can make side dish for two people from one bunch of mizuna greens.

Foods That Can Make Your Mood Better

Most of us have been trained to believe that comfort foods are not good and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods can be very healthy and good for you. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Eggs, you might be astonished to learn, are fantastic at fighting depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a couple of eggs to jolly up!

Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, particularly, are a fantastic source of protein.

Cold water fish are good if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly good for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea can elevate your mood as well!

See, you don’t need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

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