Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, easy! tuna soboro rice cake. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Easy! Tuna Soboro Rice Cake is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. They are nice and they look fantastic. Easy! Tuna Soboro Rice Cake is something which I’ve loved my whole life.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook easy! tuna soboro rice cake using 7 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Easy! Tuna Soboro Rice Cake:

Make ready 2 can Canned tuna
Get 360 ml uncooked Plain cooked rice
Make ready 2 Eggs
Make ready 2 to 3 tablespoons Sugar
Make ready 3 to 4 tablespoons Soy sauce
Make ready 1 tbsp Mayonnaise
Get 1 Cherry tomatoes and radish sprouts for decoration

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Steps to make Easy! Tuna Soboro Rice Cake:

Prep: Cook the rice beforehand. Put a little salt in the eggs and make very thin omelettes.
Lightly drain the canned tuna, and put it in a pan with the soy sauce, sugar, and mayonnaise. Simmer and stir until there's no liquid left in the pan. Adjust the amount of sugar and soy sauce to taste.
On the right is the tuna soboro. Julienne the omelettes to make kinshi tamago.
Line the bottom of a cake mold with the kinshi tamago, leaving no gaps. Mound the rice on top a little at a time, taking care not to move the shredded egg layer.
When half the rice is in, press down the layer evenly with a rice paddle. Add the tuna soboro on top.
The last step! Add the rest of the rice like in Step 4, spreading it around evenly.
The rice has been spread out. Press it down flat with a rice paddle so that it won't fall apart when you cut it. Don't press too hard or too lightly! Think of it as a big onigiri rice ball.
Invert the whole mold onto a plate.
Remove the mold! This is how it looks. For everyday eating, it's done! It's also cute if you make it in a square container and cut it up.
I decorated the top with cherry tomatoes and radish sprouts to make it look like a cake. Cut it up like a cake to serve. Great for guests.
This is from when a friend came to visit. It was spring, so I made the rice in flower shaped molds and decorated the top with a salt-preserved cherry blossom.

Foods That Make You Happy

Most of us believe that comfort foods are not good for us and that we should keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at beating back depression. You should make sure, though, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming a few eggs to feel better!

Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific source of protein.

Cold water fish are wonderful for eating if you are wanting to combat depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two things that really help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression.

Grains can be wonderful for driving away a terrible mood. Quinoa, barley, millet, etc are terrific at helping you be happier. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be terrible! These grains can elevate your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps focus your mental energy while at the same time calming your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can elevate your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these suggestions instead!