Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, boiled mizuna greens and fried tofu. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Boiled Mizuna Greens and Fried Tofu is one of the most popular of recent trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Boiled Mizuna Greens and Fried Tofu is something that I have loved my entire life.

To get started with this recipe, we have to prepare a few components. You can have boiled mizuna greens and fried tofu using 4 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Boiled Mizuna Greens and Fried Tofu:

Prepare 2 bunches Mizuna greens
Get 1 block Aburaage
Get 3 tbsp ●Mentsuyu (2x concentrate)
Get 2 tbsp ●Water

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Steps to make Boiled Mizuna Greens and Fried Tofu:

Separate the mizuna into leaves and stalks and cut into pieces about 5cm long.
Cut the abura-age into strips.
Boil the mizuna in a frying pan. Start with the stalks and cook for about 40 seconds.
Add the leaves and boil for 40 more seconds.
Place the abura-age in a colander and pour the boiled mizuna over to drain (this will drain the oil from the aburaage). Squeeze out the water.
Mix the ● ingredients together in a bowl, stir in the tofu and mizuna, and you're done!

Discover How to Boost Your Mood with Food

For the most part, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. Some foods honestly do raise your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. You must make sure, however, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great source of protein.

If you would like to overcome depression, try consuming some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.

Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These grains fill you up better and that can help elevate your moods also. It’s not hard to feel low when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is really great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You were already aware that that green tea helps you become healthier. And now you know it can help raise your mood also!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try several of these instead!