Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to make a distinctive dish, okonomiyaki-style mizuna salad. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Okonomiyaki-Style Mizuna Salad is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look wonderful. Okonomiyaki-Style Mizuna Salad is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook okonomiyaki-style mizuna salad using 5 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Okonomiyaki-Style Mizuna Salad:
- Take 1/2 packet Mizuna leaves
- Make ready 1/2 small Tomatoes (optional)
- Make ready 2 to 3 tablespoons Tempura crumbs
- Prepare 1 Okonomiyaki sauce
- Get 1 Mayonnaise
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Steps to make Okonomiyaki-Style Mizuna Salad:
- Rinse the mizuna well and drain.
- Chop the mizuna into about 3cm pieces and spread out on a serving dish.
- Dice the tomatoes into small cubes and scatter on top on the mizuna leaves.
- Top with as many tempura crumbs as you like. Make criss-cross patterns with the sauce and mayonnaise.
Foods That Make Your Mood Better
A lot of us think that comfort foods are not good for us and that we have to avoid them. But if your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, could boost your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, can be actually great at beating back depression. Just make sure that you do not throw out the yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to cheer up!
Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Nuts, in addition to improving your mood, can be a superb protein source.
If you wish to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.
It’s easy to overcome your bad mood when you eat grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains fill you up better and that can help elevate your moods too. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were just waiting to read that, weren’t you? Green tea is high in a specific amino acid called L-theanine. Studies show that this particular amino acid can essentially induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You knew that green tea helps you be healthier. Now you know that green tea helps you to raise your moods also!
So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try a few of these instead!
