Hey everyone, hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, mizuna and tuna salad. One of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Mizuna and Tuna Salad is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Mizuna and Tuna Salad is something that I’ve loved my whole life.

To get started with this recipe, we have to prepare a few components. You can cook mizuna and tuna salad using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Mizuna and Tuna Salad:

Prepare 2 Mizuna (large bunches)
Get 1 can Canned tuna
Get 1 tbsp Mayonnaise
Take 1 tbsp Ponzu
Prepare 1 tsp Sesame oil

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Instructions to make Mizuna and Tuna Salad:

Mix the mayonnaise, ponzu sauce, and sesame oil well.
Wash the mizuna and cut into 3 cm. Drain the water from the tuna can and break up the tuna.
Mix the mizuna and tuna, put it in a serving bowl and add the dressing from Step 1.

Try Using Food to Boost Your Mood

Most of us have been conditioned to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are great for helping you fight depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating an egg and cheer up!

Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.

Cold water fish are wonderful for eating if you want to battle depression. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight depression.

Grains can be excellent for overcoming a terrible mood. Barley, millet, quinoa, etc are fantastic at helping you be happier. They help you feel full also which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.

Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You were already aware that green tea could help you feel healthier. Now you know that green tea can elevate your mood also!

You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try several of these instead!