Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a special dish, crispy crunchy mizuna and fried glass noodle salad. One of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Crispy Crunchy Mizuna and Fried Glass Noodle Salad is one of the most popular of current trending meals on earth. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Crispy Crunchy Mizuna and Fried Glass Noodle Salad is something that I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few components. You can cook crispy crunchy mizuna and fried glass noodle salad using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Crispy Crunchy Mizuna and Fried Glass Noodle Salad:
- Prepare 1/2 bunch Mizuna greens
- Get 30 noodles Cellophane noodles
- Make ready 1/2 Chicken breast
- Make ready 1 tbsp Cooking sake
- Make ready 1 Ground sesame seeds
- Get 1 Ponzu with yuzu
- Get 1 dash Ra-yu
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Steps to make Crispy Crunchy Mizuna and Fried Glass Noodle Salad:
- Wash the mizuna very well, and cut into 2cm long pieces.
- Cut up the harusame noodles with kitchen scissors into 2 cm long bits, and deep fry in 170°C oil for about 2 seconds, turn over, then another 2 seconds - a total of 4 seconds.
- Put the chicken breast in a heatproof container, sprinkle with sake, cover with plastic wrap and microwave for 3 to 4 minutes at 600 W. Leave with the plastic wrap still on until cool, and then shred it up with your hands.
- Combine the very well dried mizuna and the fried harusame noodles, and put on a serving plate.
- Top with the chicken and sesame seeds.
- Drizzle with the ponzu sauce and swirl on some ra-yu hot sesame oil to finish.
Foods That Make Your Mood Better
For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this is very true. At times, comfort foods can be utterly healthy and good for us to consume. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you do not toss the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Try eating a few eggs to feel better!
Make a trail mixout of various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel at all times. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you overcome depression.
Some grains are really excellent for driving away bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. It’s not difficult to feel low when you feel famished! The reason these grains elevate your mood is that they are easy to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is really excellent for your mood. You just knew it had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that it helps you to lift your moods too!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try several of these instead!
