Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, my variation on layered and steam-cooked pork belly and chinese cabbage. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
My Variation on Layered and Steam-Cooked Pork Belly and Chinese Cabbage is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. My Variation on Layered and Steam-Cooked Pork Belly and Chinese Cabbage is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have my variation on layered and steam-cooked pork belly and chinese cabbage using 7 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make My Variation on Layered and Steam-Cooked Pork Belly and Chinese Cabbage:
- Prepare 600 grams Chinese cabbage
- Prepare 250 grams Thinly sliced pork belly
- Take 20 grams Shoyu-koji (soy sauce koji) or shio-koji
- Prepare 3 tbsp Shiro-dashi
- Make ready 1 tbsp Mirin
- Prepare 400 ml Water
- Take 1 Mizuna greens
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Instructions to make My Variation on Layered and Steam-Cooked Pork Belly and Chinese Cabbage:
- Sprinkle the pork belly with the shoyu-koji, and stack the cabbage and pork in alternate layers. (If you have some time, let the pork rest for a while.)
- Cut the stacked layers into 5 cm squares.
- Pack the stacked cubes into an earthenware pot.
- Add the water, shiro-dashi and mirin and turn on the heat. When it comes to a boil, turn the heat down to low, and simmer for 20 minutes. Add the mizuna greens on top at the end.
Foods That Make Your Mood Better
Most of us have been conditioned to believe that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Eggs, would you believe, are great for helping you battle depression. You need to see to it, though, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try consuming some eggs to feel better!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it in your brain, the better you’ll feel. Nuts, on top of bettering your mood, can be a superb source of protein.
Cold water fish are excellent if you wish to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood.
Grains can be excellent for overcoming a terrible mood. Quinoa, barley, millet, etc are great at helping you feel happier. They help you feel full too which can actually help to improve your mood. It’s not hard to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your body to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. Now you know it can help raise your mood too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try some of these instead!
