Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, tofu, miso and noodle soup - vegan. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

This nourishing vegan Miso Noodle Soup with Tofu is another great addition and perfect when you're feeling under the weather. Many people, at least here in the U. S., think of chicken noodle soup as the soup to sip on when you are not feeling well, but miso noodle soup is even better for you! A healing, immune boosting vegan miso noodle soup filled with vegetables and tofu for a hearty, healthy, meal.

Tofu, miso and noodle soup - vegan is one of the most well liked of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions daily. Tofu, miso and noodle soup - vegan is something that I have loved my whole life. They are fine and they look fantastic.

To get started with this particular recipe, we have to first prepare a few components. You can have tofu, miso and noodle soup - vegan using 10 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Tofu, miso and noodle soup - vegan:

Get 1 tbsp coconut oil
Prepare 1 clove garlic, peeled and crushed
Make ready 2 cm chunk fresh ginger, peeled and grated
Take 2 spring onions, finely chopped
Take 1 small red chilli, finely chopped
Get 500-750 ml veggie/ vegan stock
Prepare 1 tbsp white miso paste
Get couple of handfuls of greens eg chinese cabbage, pak choi, choi sum, tatsoi, mizuna
Get 100 g tofu, cut into bite-sized chunks
Take Noodles of choice eg udon, soba - prepared according to packet instructions

Try our take on a classic miso soup recipe. This vegan recipe features the lovely & fresh kale but feel free to use any leafy greens of your choice. Quick, healthy, and vegan soba noodle soup with tofu, miso, kale, and carrots to keep you warm on a rainy day. Miso - white miso, which is actually quite orange in color.

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Steps to make Tofu, miso and noodle soup - vegan:

Heat the oil in a pan (with a lid for later) on a medium heat.
Add the garlic and spring onion and sauté for 3-5 mins. Add the chilli. And sauté for another 2 mins or so.
Add the stock and simmer for 5 mins.
Add the miso paste and whisk a bit so it’s completely mixed in.
Add the greens. Cover and simmer for about 5 mins or until the greens start to wilt. This depends on the greens you use. I used chinese cabbage and mizuna today so i added the cabbage at this stage and then the mizuna at the same time as the tofu.
Remove from the heat. Add the tofu and any more ‘delicate’ greens. Cover and let sit for 2-3 mins.
Put the noodles in the bowls. Ladle the tofu/ miso on top. Sprinkle more chilli/ spring onion on top if you like. Enjoy 😋

Quick, healthy, and vegan soba noodle soup with tofu, miso, kale, and carrots to keep you warm on a rainy day. Miso - white miso, which is actually quite orange in color. Vegetables: onion, green onions, garlic, carrots, and kale. You can change the veggies according to taste or what you have in. A wholesome vegan miso soup filled with vegetables and noodles.

Information on How to Improve Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are several foods that basically can raise your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you combat depression. You should make sure, though, that what you make includes the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and feel a lot happier!

Put together a trail mixout of different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a great protein source.

If you wish to overcome depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

It’s easy to drive away your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. These grains can help you feel full for longer too, which is a mood improver. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

Green tea is truly great for your mood. You were simply expecting to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will improve your brain’s focus while also calming the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know green tea can help raise your mood also!

You can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!