Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, light chicken "mizore" (sleet) hot pot. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Light Chicken "Mizore" (sleet) Hot Pot is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Light Chicken "Mizore" (sleet) Hot Pot is something that I’ve loved my whole life. They’re fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have light chicken "mizore" (sleet) hot pot using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Light Chicken "Mizore" (sleet) Hot Pot:
- Prepare 2 pieces Chicken thighs (or chicken breasts)
- Prepare 1 Daikon radish's worth of grated daikon
- Make ready 1/4 Chinese cabbage
- Get 2 Bok choy
- Get 1 bunch Mizuna leaves
- Take 5 to 6 Shiitake mushrooms
- Prepare 1 packet Enoki mushrooms
- Get 1/2 Carrot (pre-boiled)
- Take 1/2 block Silken tofu
- Prepare 2 tbsp Chinese chicken stock powder
- Get 1 ladle Shiro-dashi
- Get 2 tbsp Sake
- Get 1 tbsp Mirin
- Get 1 pinch Salt
- Get 1 Water (60% of a pot)
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Instructions to make Light Chicken "Mizore" (sleet) Hot Pot:
- Cut the carrots and boil them in a separate pot. Cut the chicken and the other ingredients except the daikon into bite sizes.
- Grate the daikon. If you use a food processor it will be much easier. Fill the pot to 60% of its capacity and bring to a boil.
- After coming to a boil add the stock powder, the hard stem part of Chinese cabbage and bok choy (in this order).
- After the Chinese cabbage is cooked through, slide the chicken into the pot. Add sake and simmer at medium heat. After the chicken is cooked through add shiro-dashi and mirin.
- Add the shitake and enoki mushrooms and turn down the heat to low. Add plenty of grated daikon as to cover the entire pot.
- Add the tofu, mizuna leaves and carrot then bring to a boil and it's done. Season with salt if necessary.
- Add more grated daikon on the side to serve.
Try Using Food to Elevate Your Mood
A lot of us have been taught to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at beating back depression. You should see to it, however, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super protein source.
If you would like to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not difficult to fight your bad mood when you eat grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These foods can help you feel full for longer too, helping you feel better. Feeling famished can really make you feel awful! These grains can improve your mood since it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were simply anticipating to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it can help improve your mood as well!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these suggestions instead!
