Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, café lunch at home: steak rice bowl. One of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.

Café Lunch at Home: Steak Rice Bowl is one of the most favored of recent trending meals in the world. It’s appreciated by millions daily. It’s easy, it is fast, it tastes yummy. Café Lunch at Home: Steak Rice Bowl is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can have café lunch at home: steak rice bowl using 15 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Café Lunch at Home: Steak Rice Bowl:

Make ready 1 piece Beef (steak), about 150 g
Take 1 clove Garlic (thin sliced)
Get 1 Coarsely ground pepper (to taste)
Make ready 3 tsp Soy sauce
Get 2 tsp Lemon juice
Prepare 1 Vegetable oil
Take 10 grams to 15 grams Butter
Get 2 rice bowls ○Plain cooked rice
Prepare 1 bunch ○Mizuna (cut up roughly)
Take 1 bunch ○Shiso leaves (cut up roughly)
Get 1 tsp ○Yukari (dried red shiso leaf powder)
Prepare 1 tbsp ○White sesame seeds
Prepare 1 Tomato (cut into cubes)
Make ready 1 Kimchi
Make ready 1 Shredded nori seaweed

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Instructions to make Café Lunch at Home: Steak Rice Bowl:

Mix the ingredients marked ○ with rice and serve in bigger rice bowls (adjust the amount of yukari to taste, as it can become too salty if you add too much).
Cut the steak into 2.5 cm cubes. (Because you cube the steak, it is ok to use a cheaper cut of meat.)
Put vegetable oil and thinly sliced garlic in a heated pan, and cook the meat from step 2 as soon as possible. Season with salt and coarsely ground pepper.
Cook the steak how you like it. Add butter and turn the heat off as soon as the butter melts.
Transfer the steak and meat juice into the two bowls with the step 1 rice. Pour soy sauce and lemon juice on the meat. Place diced tomato at the side of the meat and kimchi on top. Garnish with nori seaweed.
You can add other cooked vegetables or potatoes. (This picture shows a serving of baked potato.)

Foods That Can Make Your Mood Better

For the most part, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you do not throw away the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is possible since these foods are rich in magnesium which increases serotonin production. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a great protein food source.

Cold water fish are good if you wish to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full also which can actually help to make your mood better. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is truly great for your mood. You were simply waiting to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you are aware that it can help you be happier also!

See, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!