Hey everyone, it is Drew, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, caprese-style salad with tomato & drained tofu. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Caprese-Style Salad with Tomato & Drained Tofu is one of the most well liked of current trending foods on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Caprese-Style Salad with Tomato & Drained Tofu is something which I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have caprese-style salad with tomato & drained tofu using 4 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Caprese-Style Salad with Tomato & Drained Tofu:
- Take 1 block Silken tofu
- Prepare 1 Tomato
- Prepare 1 tsp Salt for draining the tofu
- Make ready 1 to serve Watercress, shiso leaves, basil, cucumber, mizuna greens etc.
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Instructions to make Caprese-Style Salad with Tomato & Drained Tofu:
- [Draining the tofu] Take the tofu out of the pack. Cover your hands in 1 teaspoon salt and hold the tofu, thoroughly coating it with the salt in your hands.
- Wrap the tofu in 2 layers of thick kitchen paper, place it in a plastic container, and put the plastic container in the fridge Please turn the container over every now again and change the paper.
- After 12-24 hours you should be left with dense, well-drained tofu It's like Japanese-style cheese.
- [Serving] Give the tofu a quick rinse and pat away the moisture with kitchen paper Cut it into 1 cm slices and alternate it with 1 cm thick tomato slices on a plate as in the picture Season it how you like.
- [How to eat] Try it with wasabi and soy sauce Or olive oil, salt, basil, and black pepper With Japanese dressing as well However you like.
Information on How to Elevate Your Mood with Food
Mostly, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super healthy and good for you. There are several foods that actually can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a great protein source.
If you want to overcome depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling famished can really make you feel awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You were simply anticipating to read that here, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not hard to become healthy when you consume green tea. Now you are aware that green tea can help you be happier also!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
