Hello everybody, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, rejuvenating sesame marinated bonito. It is one of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.

Rejuvenating Sesame Marinated Bonito is one of the most favored of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They’re fine and they look wonderful. Rejuvenating Sesame Marinated Bonito is something that I’ve loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have rejuvenating sesame marinated bonito using 9 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Rejuvenating Sesame Marinated Bonito:

Prepare 350 grams Katsuo (bonito) (seared or raw)
Take 1 large Onion
Prepare 1 packet Radish sprouts
Get 5 tbsp ★Ground white sesame seeds
Take 3 tbsp ★Sugar
Make ready 4 tbsp ★Vinegar
Prepare 4 tbsp ★Soy sauce
Make ready 1 tbsp ★Sesame oil
Make ready 1 tsp ★Garlic (grated)

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Steps to make Rejuvenating Sesame Marinated Bonito:

Mix all of the ★ ingredients together.
Thickly slice the bonito into 5mm thick pieces. Add the marinade from Step 1, mix it up a bit and let it marinate for 10 minutes.
Cut the onion thinly and lightly rinse with water. Cut the radish sprouts in half.
Put on the onion slices at the bottom, bonito on top, and garnish with radish sprouts.

Foods That Make You Happy

Many of us have been conditioned to believe that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be utterly healthy and good for us to consume. Some foods really do raise your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Eggs, you may be surprised to find out, are wonderful at fighting depression. Just be sure that you don’t throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, in particular, are a great source of protein.

Cold water fish are great if you want to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. These grains fill you up better and that can help improve your moods as well. It’s not difficult to feel a little bit off when you feel famished! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is wonderful for moods. You knew it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that green tea can improve your mood too!

So you see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!