Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, deluxe marinated pork yakiniku. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Deluxe Marinated Pork Yakiniku is one of the most popular of current trending foods on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. They are nice and they look fantastic. Deluxe Marinated Pork Yakiniku is something which I have loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can have deluxe marinated pork yakiniku using 12 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Deluxe Marinated Pork Yakiniku:

Take 400 grams Thinly sliced pork offcuts
Prepare 1 packet Mizuna
Get 1 Vegetable oil
Prepare For the marinade sauce:
Get 4 tbsp Soy sauce
Get 3 tbsp Honey
Get 1 tbsp Grated onion
Get 1 dash Grated garlic
Prepare 1 tsp Sesame oil
Prepare 1 tsp Vinegar
Make ready 1 White sesame seeds
Make ready 1 Shichimi spice

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.

>>CLICK HERE<<

Instructions to make Deluxe Marinated Pork Yakiniku:

Add the pork offcuts and marinade sauce into a bowl and rub the sauce into the meat. Leave to rest for a while. Wash the mizuna, drain, and cut into bite-sized pieces.
Heat a frying pan and add vegetable oil. Add the meat from Step 1 and stir-fry.
Arrange the mizuna on a serving plate, and place the meat on top. (You can use thinly sliced cabbage instead of mizuna if you like.)
This is a recipe with a similar flavor, made with chicken thigh: "Sautéed Chicken Thighs with My Special Sauce". - - https://cookpad.com/us/recipes/146825-sauteed-chicken-thighs-with-my-special-sauce

Information on How to Elevate Your Mood with Food

For the most part, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

Eggs, would you believe, are great for helping you combat depression. Just make sure that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Try eating a couple of eggs to cheer up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic protein source.

Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can really help you overcome depression.

Grains can be great for overcoming a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full as well which can really help to make your mood better. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood could actually be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that applies to your mood also!

Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!