Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, tuna soup pasta. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Tuna Soup Pasta is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Tuna Soup Pasta is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few components. You can have tuna soup pasta using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Tuna Soup Pasta:
- Get 1 can Canned tuna
- Prepare 1/2 Onion
- Make ready 2 bunches Mizuna greens
- Make ready 1 Shredded nori seaweed
- Prepare 1 Wasabi
- Get 3 tbsp Chinese chicken stock powder
- Get 1 Butter
- Prepare 1 tbsp Soy sauce
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Steps to make Tuna Soup Pasta:
- Fry the tuna and onion in the oil from the tuna can, and add butter for fragrance.
- Add 5 ladles full of the pasta boiling water and the stock powder. Add the mizuna and boil until wilted.
- Add 1 tablespoon of soy sauce. If the flavour is too weak, add a little more. You can add white wine too, if you'd like.
- Transfer the boiled pasta to serving plates, and pour the soup on top. There's no need to mix or stir-fry everything in the frying pan.
- Top with some shredded nori and wasabi to finish Mix everything well on the plates, and enjoy.
How to Elevate Your Mood with Food
A lot of us think that comfort foods are not good for us and that we have to stay away from them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very nourishing and good for you. Several foods really do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, you might be amazed to discover, are great at battling depression. Just make sure that you do not throw out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Consume an egg and feel a lot happier!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a super protein source.
If you want to fight depression, you should eat some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can greatly raise your mood.
Grains can be good for fighting a bad mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. It’s not difficult to feel low when you feel hungry! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew green tea could help you feel better. Now you know that green tea can elevate your mood also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these suggestions instead.
