Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low sugar easy and healthy soy milk hot pot. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Low Sugar Easy and Healthy Soy Milk Hot Pot is one of the most popular of recent trending foods on earth. It is appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. Low Sugar Easy and Healthy Soy Milk Hot Pot is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook low sugar easy and healthy soy milk hot pot using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Low Sugar Easy and Healthy Soy Milk Hot Pot:
- Prepare 300 grams Chicken thigh
- Make ready 1/5 head Chinese cabbage
- Take 1 Carrot
- Take 3 Turnips
- Take 1 Japanese leek
- Prepare 1 pack Maitake mushrooms
- Take 1 bunch Mizuna
- Make ready 500 ml Water
- Prepare 2 tbsp Consommé bouillon granules
- Prepare 300 ml Soy milk
- Take 1 dash Salt and pepper
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Instructions to make Low Sugar Easy and Healthy Soy Milk Hot Pot:
- Cut the chicken thigh into bite-sized pieces, and sauté in a frying pan. If you're concerned about carbohydrates, remove the chicken skin. This dish also works with chicken tenders or white fish.
- Remove the chicken from the frying pan, and sauté the vegetables.
- Fill a hot pot with water, and bring to a boil.
- Add the consommé, chicken, and vegetables, and simmer over medium heat for about 8 minutes.
- Add the soy milk and mizuna, reduce heat to low-medium heat and simmer for 2-3 minutes.
- Season with salt and pepper to taste, then serve.
Try Using Food to Boost Your Mood
A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, you might be astonished to find out, are great at combating depression. Just make sure that you do not throw out the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot happier!
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a terrific protein food source.
If you want to defeat depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are great at helping you feel better. These foods fill you up better and that can help elevate your moods too. It’s easy to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are easy for your body to digest. You digest them more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know green tea can help raise your mood as well!
So you see, you don’t need to consume all that junk food when you wish to feel better! Go with these tips instead!
