Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to make a distinctive dish, sweet and spicy mushroom and pork rice bowl. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Sweet and Spicy Mushroom and Pork Rice Bowl is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Sweet and Spicy Mushroom and Pork Rice Bowl is something which I have loved my entire life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook sweet and spicy mushroom and pork rice bowl using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Sweet and Spicy Mushroom and Pork Rice Bowl:
- Take 200 grams Shimeji mushrooms
- Take 100 grams Shiitake mushrooms
- Prepare 300 grams Thinly sliced pork
- Get 1 dash Salt
- Get 1 tbsp Katakuriko
- Make ready 1 tbsp Sake
- Make ready 1/2 clove Garlic
- Get 2 tbsp ●Soy sauce
- Prepare 2 tbsp ●Oyster sauce
- Get 2 tbsp ●Sugar
- Make ready 2 tbsp ●Vinegar
- Prepare 1 tbsp or more ●Gochujang
- Take 1 Baby mizuna
- Get 1 Tomato
- Get 4 Onsen or hot spring eggs - soft poached eggs
- Make ready 1 tbsp Vegetable oil
- Make ready 1 Plain cooked rice
As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!
Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes.
>>CLICK HERE<<
Steps to make Sweet and Spicy Mushroom and Pork Rice Bowl:
- Cut the pork into bite-sized pieces. Rub the salt, sake and katakuriko into the pork, and leave to marinate for a while.
- Finely chop the garlic. Trim off the hard stem end of the shimeji mushrooms and break them apart with your hands. Cut the stem of the shiitake mushrooms, and slice thinly.
- Cut the baby mizuna into about 3 cm pieces. Dice the tomato into small cubes.
- Heat the vegetable oil and garlic in a frying pan until aromatic. Stir-fry the pork.
- Once the pork slices are separated and their colour has changed to white, add the shimeji and shiitake mushrooms. Stir-fry briefly. Put 100 ml of water in the pan, and cover with a lid to steam.
- Once the liquid in the pan has evaporated, add the seasonings marked ●. Cook over high heat to thicken the sauce and coat the pork and mushrooms with the sauce.
- Serve cooked plain rice in a bowl, and top with the pork and mushrooms, baby mizuna, tomato, and onsen egg. Enjoy.
- I served on the cooked rice, but it is also good to serve on a plate as a main dish!
Turn to Food to Boost Your Mood
A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a few eggs to cheer up!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
If you wish to fight depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. These foods can help you feel full for longer as well, which can help your mood too. Feeling hungry can be awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest them faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can actually be helped by green tea. You knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood too!
As you can see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these tips instead.
