Hello everybody, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, korean tortilla. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Korean Tortilla is one of the most popular of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Korean Tortilla is something that I have loved my whole life. They’re nice and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have korean tortilla using 10 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Korean Tortilla:

Make ready 2 Flour tortillas
Get 3 leaves Red leaf lettuce
Take 5 grams x 6 Mizuna greens
Prepare 20 grams Gochujang
Prepare 20 grams Mayonnaise
Prepare 150 grams Chicken breast meat
Take 1 tbsp Sake
Get 30 grams Yakiniku sauce (soy sauce flavor)
Prepare 1/2 tbsp Vegetable oil
Prepare 1 dash Coarsely ground black pepper

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Steps to make Korean Tortilla:

Cut the tortillas into 3 equal wedges each. Cut the red leaf lettuce into pieces just smaller than the tortillas. Cut the mizuna greens into 4-5 cm pieces.
Mix together the gochujang and mayonnaise.
Cut the chicken into 1 cm sticks (about 20 sticks). Marinade in the sake. Marinade in a bit of yakiniku sauce as well.
Heat the vegetable oil in a frying pan and cook the chicken. Once it has cooked through, add the pepper and the remaining yakiniku sauce. Coat the meat.
Spread the gochujang-mayonnaise on the tortillas. Don't spread it on the edges. Stack the red leaf lettuce, meat, and mizuna greens on the tortilla and wrap it up.
Use some more gochujang-mayonnaise to secure the end of the wrapped tortillas.

Try Using Food to Improve Your Mood

Most of us believe that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. There are several foods that, when you eat them, may improve your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at dealing with depression. Just see to it that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, specifically the yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up!

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic source of protein.

Cold water fish are great if you wish to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Some grains are truly great for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you be happier. These foods fill you up better and that can help improve your moods as well. It’s easy to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.

Your mood could actually be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will improve your brain’s focus while simultaneously calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you are aware that green tea helps you to raise your moods as well!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these suggestions instead.