Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, lotus root, tuna and natto salad. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Lotus Root, Tuna and Natto Salad is one of the most well liked of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. Lotus Root, Tuna and Natto Salad is something that I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can cook lotus root, tuna and natto salad using 9 ingredients and 3 steps. Here is how you can achieve it.

The ingredients needed to make Lotus Root, Tuna and Natto Salad:

Get 1 Lotus root
Prepare 1 can Tuna (in water)
Get 1 Natto (and sauce)
Take 1 Mizuna greens (optional)
Prepare 1 tbsp ●Ponzu
Make ready 1/2 tsp ●Garlic (grated)
Take 1 tbsp ●Mayonnaise
Make ready 1 tsp ●Sugar
Take 1 dash ●Black pepper

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Instructions to make Lotus Root, Tuna and Natto Salad:

Slice the lotus root into half moons, soak in water, boil until as soft as you like, then let cool.
Drain the water from the tuna. Put it in a bowl with the natto and natto sauce, and the ingredients marked ●. Mix well and combine with the lotus root from Step 1.
Scatter the mizuna greens cut into 2 to 3 cm pieces (if using) on a plate and top with the mixed ingredients from Step 2.

Try Using Food to Boost Your Mood

Many of us think that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that actually can boost your moods when you eat them. When you are feeling a little down and need an emotional boost, try some of these.

Eggs, believe it or not, can be actually great at dealing with depression. Just make sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Consume an egg and cheer up!

Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

If you would like to defeat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

Some grains are really excellent for repelling bad moods. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. They can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you are starving! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is really good for your mood. You knew it had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. And now you are aware that green tea can help you be happier too!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these tips instead!