Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, delicious beef udon. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Delicious Beef Udon is one of the most well liked of recent trending foods in the world. It’s appreciated by millions daily. It’s simple, it’s fast, it tastes delicious. Delicious Beef Udon is something which I’ve loved my whole life. They are nice and they look fantastic.

To get started with this particular recipe, we have to prepare a few ingredients. You can have delicious beef udon using 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Delicious Beef Udon:

Get 200 grams Thinly sliced beef
Prepare 1 tbsp Sake (to prepare the beef)
Get 1 tsp Sugar
Make ready 2 tbsp Mirin
Get 1 tbsp Soy sauce
Take 2 bunches Mizuna (or spinach or leafy greens)
Take 3 stalks Green onion (for garnish)
Prepare 3 servings Udon (dried or fresh)
Prepare Sauce for the noodles
Get 150 ml Mentsuyu (2x concentrate)
Make ready 450 ml Water

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Instructions to make Delicious Beef Udon:

If the meat is too large, cut into bite-sized pieces. Sprinkle with the sake and leave it to season. Slice the leek diagonally.
Cut the mizuna into 4-5 cm lengths. Chop the green onion for garnish.
Cook the beef and leek in a frying pan or pot. There is no need to add oil.
When the beef is about half cooked, add the sugar and mirin, and simmer for 1-2 minutes. Once the sweetness has been absorbed into the meat, add the soy sauce. The meat is done!
Cook the udon according to the instructions on the package (you want it warmed). Serve the udon in a large bowl.
In another pot, add the mentsuyu and water to make the soup. Use the instructions on the bottle if your mentsuyu is more concentrated then 2x.
When the pot is simmering, add the mizuna and turn off the heat.
Pour the soup over the udon and add the mizuna.
Add the meat and leek mixture, and garnish with green onions. Done!

Foods That Make Your Mood Better

A lot of us have been taught to think that comfort foods are bad and must be avoided. However, if your comfort food is candy or junk food this can be true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that actually can improve your moods when you consume them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t throw away the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be great for elevating your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!

Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.

If you want to battle depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can greatly boost your mood.

Grains can be good for driving away a bad mood. Barley, millet, quinoa, etc are excellent at helping you be happier. They help you feel full too which can truly help to better your mood. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest them faster than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

Green tea is actually excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You already knew that green tea helps you be better. Now you know that applies to your mood as well!

You can see, you don’t need junk food or foods that are not good for you to feel better! Try some of these hints instead.