Recipe of Quick Tuna and Nagaimo Yam Diced Steak

Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I will show you a way to prepare a special dish, tuna and nagaimo yam diced steak. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Here is one of my experimental dishes folks!! I'm stepping out the box with this one. I've never had fresh tuna steaks like this before. To be honest, I was quite surprised how delicious this simple dish was.

Tuna and Nagaimo Yam Diced Steak is one of the most well liked of recent trending meals in the world. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Tuna and Nagaimo Yam Diced Steak is something that I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must prepare a few ingredients. You can cook tuna and nagaimo yam diced steak using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Tuna and Nagaimo Yam Diced Steak:

1. Make ready 60 grams Tuna (sashimi quality)
2. Take 60 grams Nagaimo yam
3. Make ready 1 Lotus Root (optional)
4. Get 1 tbsp ☆Soy sauce
5. Take 1 tbsp ☆Sake
6. Make ready 1 tbsp ☆Vinegar
7. Take 5 grams Butter
8. Make ready 1/2 clove Garlic
9. Make ready 1 White leek and mizuna greens
10. Prepare 1 optional Sudachi (a citrus fruit) juice

Nagaimo (Slimy Yam) & Raw Egg Japanese Noodles Tororo Soba Recipe Test. 【Vegetable / Yamatake Steak】 Outside is Hoku Hoku, inside is a crispy yam steak. Chef Kunio-san makes me one of my favorites, mountain potato with otoro tuna. Yama imo is also known as naga imo, and.

Steps to make Tuna and Nagaimo Yam Diced Steak:

1. Dice the tuna and nagaimo yam (including the skin), and marinate in the ☆ ingredients for about 30 minutes.
2. Cut lotus root and garlic into very thin slices, and fry in oil (excluded from the recipe) until they become crispy. Lightly sprinkle with salt (excluded from the recipe), and set the lotus root aside.
3. Strain the excess sauce from Step 1 in a sieve. Melt the butter in the pan. Once the pan is thoroughly heated, add the tuna and nagaimo yam at once, then fry until browned.
4. Serve on top of the lotus root, and top with shredded white leek. Warm up the Step 3 marinade sauce, lightly simmer, and pour on top. Garnish with the fried garlic.

Chef Kunio-san makes me one of my favorites, mountain potato with otoro tuna. Yama imo is also known as naga imo, and. Nagaimo (Japanese mountain yam) salad, an elegant appetizer of raw crisp yam served with soy sauce and simple garnishes can be prepared quickly. Nagaimo is one of my favorite Japanese vegetables and with the perpetual popularity of Japanese cuisine, nagaimo continues to gain more. Leave at room temperature while you cook the noodles.

Information on How to Elevate Your Mood with Food

For the most part, people have been taught to believe that “comfort” foods are terrible for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks especially, are high in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a few eggs to jolly up!

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more of it you have, the better you are going to feel. Not only that but nuts, in particular, are a great protein source.

Cold water fish are great if you want to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can actually help you overcome depression.

Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These grains can help you feel full for longer too, which can help your mood too. It’s easy to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually great for your mood. You were just anticipating to read that, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps improve your mental focus while calming the rest of your body. You were already aware that green tea could help you be so much healthier. Now you know it can help you be happier too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

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