Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, chicken salad ochazuke. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Chicken Salad Ochazuke is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look wonderful. Chicken Salad Ochazuke is something which I’ve loved my whole life.

To get started with this recipe, we must prepare a few components. You can cook chicken salad ochazuke using 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chicken Salad Ochazuke:

Prepare 1/2 fillet Chicken thigh (or breast)
Take 1 dash Salt
Make ready 50 ml each *Water & Cooking Sake
Take 400 ml when combined with broth from step 1 ☆Chicken stock granules (2 teaspoons mixed with 200 ml water)
Make ready 1/2 tsp ☆Soy sauce
Make ready 1 tbsp ☆Sake
Take 1 dash ☆Salt, black pepper
Make ready 1 Vegetables (lettuce, daikon radish, mizuna greens, carrots, green onions)
Take 1 Wasabi, toasted sesame seeds

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Steps to make Chicken Salad Ochazuke:

Rub a little salt into the chicken. Add the chicken and the water and cooking sake mixture into a pan, put the lid on and steam cook the chicken. Once the chicken is cooked through, leave everything as it is to cool.
Julienne the vegetables and soak in a bowl of water to crisp.
Take the chicken out of the pan and cut into pieces.
Add the chicken stock water to the soup left over from steam cooking in Step 1 until you have 400 ml liquid. Add the seasoning ingredients marked with ☆ and bring to a boil.
Add the vegetables and chicken to a bowl of rice along with some wasabi and toasted sesame seeds and pour over the hot soup from Step 4 to serve.

Learn How to Elevate Your Mood with Food

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don’t get rid of the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Nuts, on top of improving your mood, can be a superb source of protein.

Cold water fish are great for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Grains can be great for fighting a bad mood. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full also which can really help to better your mood. It’s easy to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really excellent for your mood. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time calming your body. You already knew that green tea helps you become healthier. Now you know that it helps you to raise your moods too!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!