by Virgie Horton
Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, mike's spicy house noodles. One of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Mike's Spicy House Noodles is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions daily. Mike's Spicy House Noodles is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can cook mike's spicy house noodles using 28 ingredients and 9 steps. Here is how you can achieve that.
Discover How to Elevate Your Mood with Food
In general, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. Just make sure that you don’t toss out the egg yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try to eat an egg and feel happier!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a great protein food source.
If you want to defeat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you feel better. These foods can help you feel full for longer as well, which can help your mood too. It’s easy to feel a little bit off when you are starving! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood.
Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea is chock-full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps raise your mental focus while calming the rest of your body. You knew green tea could help you be so much healthier. Now you are aware that it helps you to elevate your moods also!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!