How to Prepare Speedy Healthy Stir-fried Bean Sprouts with Oyster Sauce

Hey everyone, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, healthy stir-fried bean sprouts with oyster sauce. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Healthy Stir-fried Bean Sprouts with Oyster Sauce is one of the most well liked of recent trending foods on earth. It is appreciated by millions daily. It is easy, it’s fast, it tastes delicious. Healthy Stir-fried Bean Sprouts with Oyster Sauce is something that I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have healthy stir-fried bean sprouts with oyster sauce using 7 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Stir-fried Bean Sprouts with Oyster Sauce:

1. Get 1 bag Bean sprouts
2. Get 2 to 3 Chikuwa
3. Make ready 1 tbsp Oil
4. Get 1/3 tsp Salt
5. Make ready 1 tbsp Oyster sauce
6. Make ready 1 dash Pepper
7. Take 1 dash, (to taste) Daikon radish sprouts

Steps to make Healthy Stir-fried Bean Sprouts with Oyster Sauce:

1. Cut the chikuwa in half, then thinly slice lengthwise. Wash and drain the bean sprouts.
2. Heat a wok with oil, then add salt. Add the bean sprouts and stir fry over high heat until cooked.
3. Some water will come out of the bean sprouts. Discard this along with the excess oil. (You'll be removing excess salt too.)
4. Add the chikuwa, flavor with oyster sauce and pepper, and stir fry quickly to finish.
5. Add radish sprouts or chopped green onions to make it look more appetizing.

Try Using Food to Boost Your Mood

Many of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be super healthy and good for you. Some foods really do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.

Eggs, believe it or not, are wonderful for helping you combat depression. Just make sure that you do not toss the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and jolly up!

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, specifically, are a great protein food source.

Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are great at helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is excellent for moods. You were simply waiting to read that, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid promotes the production of brain waves. This will better your brain’s concentration while also loosening up the rest of your body. You already knew that green tea helps you become healthier. Now you are aware that it can help raise your mood too!

See, you don’t need to consume all that junk food when you want to feel better! Test out these suggestions instead!

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