Hello everybody, it’s John, welcome to my recipe site. Today, I will show you a way to prepare a special dish, delicious! ketchup and honey chicken. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Delicious! Ketchup and Honey Chicken is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes delicious. Delicious! Ketchup and Honey Chicken is something which I’ve loved my entire life. They’re fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have delicious! ketchup and honey chicken using 10 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Delicious! Ketchup and Honey Chicken:
- Get 2 Chicken thighs
- Take 2 small Onions
- Take 1 Salt and pepper
- Take 1 Katakuriko
- Prepare 5 tbsp ＊Ketchup
- Make ready 2 tbsp ＊Honey
- Get 2 tbsp ＊Sake
- Take 2 tbsp ＊Soy sauce
- Take 1 dash ＊Grated garlic (tubed type)
- Take 1 Mizuna greens (or lettuce, cabbage)
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Instructions to make Delicious! Ketchup and Honey Chicken:
- Cut the chicken thighs up into bite-sized pieces.
- Season the meat with salt and pepper and coat in katakuriko.
- Chop the onion.
- Stir-fry the chicken in a pan. I want to fry everything at once so I'm using a non-stick sukiyaki pan.
- Once the chicken starts to get cooked through, cook the onion in the same pan.
- Once the onion has also cooked, mix it together with the chicken.
- Mix together the seasonings marked with ＊.
- Mix the seasoning into the chicken and onion in the frying pan.
- Arrange the mizuna greens (or any other leafy vegetable) on a plate and serve the chicken on top.
Information on How to Boost Your Mood with Food
Most of us believe that comfort foods are terrible for us and that we ought to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just see to it that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be great for lifting up your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these nuts are high in magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not just that, nuts, specifically, are a great source of protein.
If you want to fight depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
Some grains are actually excellent for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. They fill you up better and that can help elevate your moods too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can really be helped by green tea. You just knew it had to be in here somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you become healthier. Now you are well aware that it helps you to elevate your moods as well!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try these suggestions instead!
