Hello everybody, it is John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, boiled tofu for hotpot. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Boiled Tofu for Hotpot is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Boiled Tofu for Hotpot is something which I’ve loved my whole life. They’re fine and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have boiled tofu for hotpot using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Boiled Tofu for Hotpot:

Take 1 1/2 blocks Tofu
Take 15 cm Kombu for dashi stock
Get 1 pinch Natural Salt
Take 1 Mizuna (or chrysanthemum greens)
Make ready 1 Ponzu
Get 1 Yuzu pepper paste

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Steps to make Boiled Tofu for Hotpot:

Cut the mizuna into 4 equal portions, and set aside.
Wipe clean the kombu slices with a damp, tightly wrung out kitchen towel. Cut several slices into the kombu with a pair of scissors, and place in your earthenware pot. Add enough water to cover the tofu.
Slice the tofu into bite-sized pieces (this time, I cut one block into 6 portions). After the kombu seaweed has softened, place the tofu in the water, add salt, then turn on the heat.
Taking care not to let the water boil, wait for the tofu pieces to warm up. When they start to waver in the water and have been heated through, add mizuna (or chrysanthemum greens). Once the vegetables are cooked through, you're done!
Garnish with your desired toppings. The standard choices in our household are ponzu, green onion, and yuzu pepper paste.

Use Food to Improve Your Mood

A lot of us have been conditioned to think that comfort foods are terrible and to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional boost, try a few of these.

Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t throw away the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, particularly the egg yolks, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try eating an egg and jolly up!

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a super source of protein.

Cold water fish are excellent if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you overcome depression.

Grains can be excellent for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They fill you up better and that can help you with your moods too. Feeling starved can truly make you feel terrible! These grains can elevate your mood as it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Green tea is truly excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods too!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try a few of these instead!