Easiest Way to Prepare Ultimate Italian Stir-Fry Made From Yesterday's Leftover Curry

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, italian stir-fry made from yesterday's leftover curry. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Italian Stir-Fry Made From Yesterday's Leftover Curry is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They’re nice and they look wonderful. Italian Stir-Fry Made From Yesterday's Leftover Curry is something that I have loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook italian stir-fry made from yesterday's leftover curry using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Italian Stir-Fry Made From Yesterday's Leftover Curry:

1. Prepare 1 ladle ●Leftover curry
2. Take 2 ●Eggs
3. Make ready 1 rice scoop full ●Hot cooked rice
4. Take 1 Mizuna greens
5. Make ready 2 Cherry tomatoes
6. Get 2 tbsp Olive oil
7. Take 1 dash Salt and pepper

Steps to make Italian Stir-Fry Made From Yesterday's Leftover Curry:

1. Cut the mizuna greens into 10 cm lengths. Cut the tomatoes into any size.
2. Add Step 1 to a bowl and then add 1 tablespoon of olive oil and salt and pepper. Mix it all together.
3. Add all of the ● ingredients to the bowl and lightly stir.
4. Heat 1 tablespoon of olive oil into a frying pan on medium heat. Pour in the mixture from Step 3. Mix lightly with long cooking chopsticks. When it begins to harden, lower the heat to low and cook both sides until browned and crispy.
5. Arrange it onto a plate, add the vegetables from Step 2, and it's done!
6. If you still have some curry leftover, try this"Curry Rice Gratin (Doria) With Last Night's Leftover Curry"
7. If you want to really make curry, try"Swoon! Bone-in Chicken and Summer Vegetable Curry" - - https://cookpad.com/us/recipes/169929-swoon-bone-in-chicken-and-summer-vegetable-curry

Foods That Make Your Mood Better

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can be terrific for elevating your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Consume an egg and feel a lot happier!

Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of bettering your mood, can be a super source of protein.

If you would like to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These grains can help you feel full for longer as well, which is a mood improver. It’s not hard to feel a little bit off when you feel hungry! The reason these grains are so good for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Green tea is really good for your mood. You were simply waiting to read that, weren’t you? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.

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