by Ada Parks
Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, shio koji lemon hot pot. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Shio Koji Lemon Hot Pot is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions every day. Shio Koji Lemon Hot Pot is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook shio koji lemon hot pot using 11 ingredients and 5 steps. Here is how you cook that.
Learn How to Elevate Your Mood with Food
Many of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you battle depression. Just make sure that you do not throw out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can really help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Eat an egg and cheer up!
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein food source.
If you wish to fight depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you battle your depression.
It’s not hard to drive away your bad mood when you are eating grains. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. These grains fill you up better and that can help improve your moods too. Feeling starved can truly bring you down! These grains can elevate your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You were simply expecting to read that in this article, weren’t you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You were already aware that green tea could help you feel better. Now you know green tea can help you be happier too!
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these instead!