Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, refreshing and crispy tofu salad. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Refreshing and Crispy Tofu Salad is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Refreshing and Crispy Tofu Salad is something that I have loved my entire life. They are nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook refreshing and crispy tofu salad using 9 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Refreshing and Crispy Tofu Salad:

Get 2 servings' worth Silken tofu
Prepare 1/3 to 1/2 Onion
Prepare 1 the same amount as the onion Daikon radish sprouts (I also recommend mizuna greens )
Make ready 1/2 can Canned tuna
Get 1 Shredded nori seaweed
Prepare 2 tbsp ✿ Soy sauce
Take 1 tbsp ✿ Mentsuyu
Make ready 1 ✿ Mayonnaise
Take 1 dash ✿ Sesame oil

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Steps to make Refreshing and Crispy Tofu Salad:

Chop the tofu into bite-sized pieces. This makes the salad easier to eat.
Thinly slice the onion and soak in water. Rinse the daikon sprouts and cut into bite-sized lengths.
Arrange the tofu on a serving plate. Garnish with the well-drained onions and sprouts from Step 2.
Scatter tuna on top.
Drizzle the dressing made from the combined ✿ ingredients, top with mayonnaise, then serve.
Right before serving, sprinkle finely shredded nori seaweed. Be sure to toss the salad well before eating to blend the mayonnaise and dressing.
In response to suggestions from COOKPAD users, I made a version with mizuna! This is also delicious. I added a tiny bit of sesame seed dressing to my own.

Turn to Food to Boost Your Mood

A lot of us think that comfort foods are bad for us and that we must keep away from them. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really terrific at beating back depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try to eat an egg and feel better!

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein source.

If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two things that actually help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight depression.

It’s easy to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually excellent for helping increase your happiness levels. They fill you up better and that can help elevate your moods as well. Feeling famished can actually make you feel terrible! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

Your mood can truly be helped by green tea. You were simply expecting to read that here, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps better your mental focus while calming the rest of your body. You knew green tea could help you feel healthier. Now you know that applies to your mood too!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try several of these instead!