Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, crab sukiyaki (or hot pot). It is one of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

Crab Sukiyaki (or Hot Pot) is one of the most popular of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Crab Sukiyaki (or Hot Pot) is something that I have loved my whole life.

To get started with this recipe, we have to prepare a few components. You can have crab sukiyaki (or hot pot) using 8 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to make Crab Sukiyaki (or Hot Pot):

Take 2 Spider or snow crab
Prepare 1 Enoki mushrooms/Chinese cabbage/Grilled tofu/Carrots/Shiitake mushrooms/Kudzu noodles/ Shimeji mushrooms/Maitake mushrooms/Japanese leeks/Mizuna, etc
Take Hot pot soup stock:
Get 2000 ml Dashi stock (kombu and bonito flakes)
Make ready 4 tbsp Usukuchi soy sauce
Take 4 tbsp Sake
Make ready 4 tbsp Mirin
Prepare 1 tsp Salt

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Instructions to make Crab Sukiyaki (or Hot Pot):

Combine 2 sheets of kombu seaweed in 2000 ml of water. Soak for 2 hours, then turn on the heat to boil. Reduce the heat to the lowest once the kombu starts swimming in the pot. Heat for 5 minutes.
If you put 1 cup of bonito flakes into a clean empty tea bag, it's easy to make dashi stock. Burn off the alcohol from the sake and mirin to enhance the flavor.
Prepare the crab. Place the bottom of the knife blade on the joints and you should be able to cut the crab legs easily. Kitchen scissors also work well.
Make slits on the shells of crab legs with a knife. Move the blade so as to peel off the shell (if you think it is difficult, cut the leg joints lengthwise).
Add the bonito flake sachet into the dashi stock and simmer for 5 minutes over low heat. Add all the seasonings for the soup stock and bring to a boil. Transfer the soup stock to a bowl and leave to cool.
If you add the crab shells and trimmings to the dashi, it'll enhance the flavor. Meanwhile, prepare the vegetables.
Put all the ingredients except the crab and mizuna leaves in a clay pot. Pour in the soup stock. Add the crab after the ingredients are cooked through about 80%.
Bring back to a boil, add the mizuna and cook in residual heat. Do not overcook the crab. Serve with plenty of soup!
Prepare your rice porridge with the remaining soup at the end. Rinse cooked rice to remove any stickiness or gluten. Add the rice to the pot and bring back to a boil. Turn off the heat and add a beaten egg and mitsuba. Cover with a lid to steam through.
Make stewed tsukudani kombu with the used kombu.
Make a furikake seasoning for rice with your used bonito flakes.

Foods That Can Make You Happy

Most of us think that comfort foods are terrible for us and that we should avoid them. Often, if your comfort food is candy or another junk food, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, can be really great at beating back depression. You should make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to feel better!

Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the better you’ll feel. Nuts, along with raising your mood, can be a super source of protein.

Cold water fish are excellent for eating if you wish to beat back depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.

Some grains are actually wonderful for driving away bad moods. Millet, quinoa, barley, etc are excellent at helping you have a happier mood. They fill you up better and that can help improve your moods too. It’s easy to feel low when you are starving! The reason these grains elevate your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is rich in a certain amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially stimulate brain waves. This will better your brain’s concentration while also calming the rest of your body. You probably already knew it is not difficult to be healthy when you drink green tea. And now you are aware that it can help improve your mood also!

So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.