Simple Way to Make Super Quick Homemade Japanese-style Soy Milk Hot Pot

Hello everybody, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, japanese-style soy milk hot pot. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Japanese-style Soy Milk Hot Pot is one of the most well liked of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions daily. They’re nice and they look fantastic. Japanese-style Soy Milk Hot Pot is something which I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have japanese-style soy milk hot pot using 12 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Japanese-style Soy Milk Hot Pot:

1. Get 1 ☆Chicken thigh or breast
2. Take 200 grams ☆ Minced chicken and burdock
3. Get 1 block Tofu
4. Make ready 1/2 ●Carrot
5. Take 10 cm ●Daikon (white radish)
6. Prepare 2 bunches Mizuna greens
7. Prepare 1 Leek/mushrooms/cabbage
8. Make ready Other ingredients
9. Get 2 1/2 tbsp ☆Dashi stock granules
10. Make ready 1 tbsp ☆Soy sauce
11. Get 800 ml ●Water
12. Get 300 ml ●Soy milk

Steps to make Japanese-style Soy Milk Hot Pot:

1. Cut the chicken and tofu into bite sized pieces. Slice the carrots and radish into quarters. Chop the other vegetables into easy to eat sizes.
2. Put the ingredients marked ● in a saucepan and turn on the heat. When it's come to the boil, add the ingredients marked ☆ and gently cook them through.
3. Put all the vegetables apart from the mizuna, along with the tofu, into the pan. Mind the tofu doesn't crumble. Cover with a lid and simmer.
4. Once the chicken has cooked through and all the vegetables have softened, add the mizuna, cover with the lid, steam for a short while and then it's ready.

Use Food to Elevate Your Mood

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. Some foods actually do elevate your mood when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat a few eggs to cheer up!

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, specifically, are a terrific source of protein.

Cold water fish are great for eating if you want to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.

It’s not difficult to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. They can help you feel full for longer also, which is a mood improver. It’s not hard to feel depressed when you feel famished! These grains can help your mood elevate since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn brings up your mood to a happier place.

Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you be better. Now you know that green tea helps you to elevate your moods as well!

So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a few of these hints instead.

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<