Step-by-Step Guide to Make Any-night-of-the-week Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner

Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, easy on the stomach! soy milk hot pot for a late night dinner. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes delicious. Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner is something that I have loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to first prepare a few components. You can cook easy on the stomach! soy milk hot pot for a late night dinner using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner:

1. Get 1/3 to 1/2 Chinese cabbage
2. Get 2 Green onion or scallion
3. Get 100 grams Thinly sliced pork belly
4. Get 1 pack Mushrooms
5. Make ready 400 ml ☆Water
6. Prepare 2 tbsp ☆Sake
7. Prepare 2 tbsp ☆Mirin
8. Get 2 tbsp ☆Soy sauce
9. Get 1 thinly sliced, as much (to taste) ☆ Kombu
10. Make ready 400 ml Soy milk
11. Take 1/2 tsp Salt
12. Take 1 block Tofu
13. Prepare 1 however much you like Mizuna, Chrysanthemum greens, or other greens

Instructions to make Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner:

1. Start by putting all the ☆ ingredients in your pot. Thinly cut the kombu with scissors before you add it. Next, roughly chop the Chinese cabbage and green onions.
2. Add the Chinese cabbage and green onions to the pot from Step 1, cover with a lid and turn the heat on. At first it'll be almost overflowing like this picture.
3. After it has been steaming for about 5 minutes, the volume in the pot will have shrunken down like the photo. Add pork and mushrooms and then cover with a lid again and let it simmer on low flame for another 5 minutes.
4. At this point, the pork should be fully cooked and the Chinese cabbage should be nice and soft. Now, turn off the heat and wait for your husband to come home!
5. Once your husband says he's on his way home, reheat the pot from Step 4 and add soy milk. Be careful not to let it boil. Also add the tofu and greens at this point.
6. There are many variations of soy milk, so taste the hot pot broth and add salt as needed.
7. At my house, I season this very mildly. Try it once even if you think it might be too mild and see what you think. The sweetness of the Chinese cabbage will fill your stomach.
8. But if you still think it tastes too plain, pour ponzu or dab a little yuzu pepper paste and eat.

How to Boost Your Mood with Food

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that basically can raise your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Eggs, believe it or not, can be truly wonderful at beating back depression. You should be sure, though, that what you make includes the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can genuinely help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel a lot better!

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you are going to feel. Not just that but nuts, particularly, are a great source of protein.

Cold water fish are wonderful for eating if you want to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression.

Some grains are really excellent for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can truly help to better your mood. Feeling hungry can be a real downer! The reason these grains elevate your mood is that they are not hard to digest. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Green tea is actually excellent for your mood. You were simply anticipating to read that here, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You already knew green tea could help you become so much healthier. And now you are aware that green tea can help raise your mood too!

Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these tips instead.

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