Hello everybody, it is Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, ultimate japanese hot pot with seafood. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
Ultimate Japanese Hot Pot with Seafood is one of the most favored of current trending foods in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. Ultimate Japanese Hot Pot with Seafood is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can cook ultimate japanese hot pot with seafood using 19 ingredients and 11 steps. Here is how you can achieve that.
The ingredients needed to make Ultimate Japanese Hot Pot with Seafood:
- Get 1500 ml Water
- Get 1 piece Kombu for dashi stock
- Make ready 5 grams ●Bonito soup stock powder
- Get 50 ml ●Mirin
- Take 50 ml ●Sake
- Make ready 1 tsp ●Salt
- Make ready 1 tbsp ●Soy sauce
- Make ready 1/4 Chinese cabbage
- Prepare 4 Shiitake mushrooms
- Prepare 1/2 Enoki mushrooms
- Get 1 small packet Maitake mushrooms
- Get 1 Mizuna leaves
- Get 4 Boiled scallops
- Get 8 Prawns
- Prepare 10 Oyster
- Make ready 2 Cod fillets
- Prepare 2 Salmon fillets
- Make ready 1 piece Chicken thigh
- Prepare 1 block Tofu
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Instructions to make Ultimate Japanese Hot Pot with Seafood:
- Combine water and konbu in a pot and add ● ingredients. Put the pot on medium heat.
- Defrost the prawns by soaking in water if they are frozen. Peel the shells, leaving the tails. Rinse well. Rinse the oyster and drain well in a colander.
- Cut the Chinese cabbage into 3 cm widths.
- Put the Chinese cabbage into the pot in Step1 and cover with a lid. Simmer over medium heat until the Chinese cabbage wilts.
- Meanwhile, cut the mushrooms into bite sizes.
- Cut the chicken into bite sizes and rinse the scallops well. Cut the cod and salmon fillets into 3 portions.
- After the Chinese cabbage is tender, add the chicken and scallops and cover with a lid to cook through.
- Put the mushrooms and tofu along the edge of the pot and arrange the cod, salmon, oysters and prawns in the centre. Simmer for 5 minutes and skim off any scums.
- After turning off the heat, add the mizuna leaves. The cod and salmon fillets are fragile, so be careful. Transfer to individual bowls. This bowlful serves 1 person.
- The ingredients absorb the soup, so you really don't need dipping sauce but you can eat tofu with ponzu sauce.
- After eating the contents of the pot, make a zosui (rice cooked in hot pot soup) by adding quickly washed cooked rice, beaten eggs and mizuna leaves and cook through. This is very tasty too.
Use Food to Elevate Your Mood
A lot of us think that comfort foods are not good for us and that we must keep away from them. At times, if the comfort food is candy or another junk food, this is very true. Otherwise, comfort foods may be very nourishing and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you may be surprised to learn, are terrific at fighting depression. You should see to it, though, that what you make includes the yolk. The yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a few eggs to feel better!
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the more pleasant you will feel. Not only that but nuts, particularly, are a fantastic protein food source.
If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
It’s easy to drive away your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all great for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods too. Feeling starved can truly make you feel awful! The reason these grains elevate your mood is that they are easy to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You knew it had to be included in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You already knew that green tea helps you feel better. Now you know that applies to your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try some of these tips instead.
