Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, autumn foliage-themed hot pot (environmentally-conscious and thrifty). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Autumn Foliage-Themed Hot Pot (Environmentally-Conscious and Thrifty) is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Autumn Foliage-Themed Hot Pot (Environmentally-Conscious and Thrifty) is something that I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have autumn foliage-themed hot pot (environmentally-conscious and thrifty) using 7 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Autumn Foliage-Themed Hot Pot (Environmentally-Conscious and Thrifty):
- Get 600 grams Sliced pork offcuts
- Make ready 1/4 Chinese cabbage
- Make ready 1 bunch Mizuna
- Get 1 block Tofu
- Get 1/2 Daikon radish
- Prepare 1 small Carrot
- Take 2 Green onions or scallions
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Instructions to make Autumn Foliage-Themed Hot Pot (Environmentally-Conscious and Thrifty):
- Grate the daikon and carrot. Roughly chop the Chinese cabbage and mizuna greens, and dice the tofu into 16 cubes.
- Cover the hot pot with half of the Chinese cabbage.
- Scatter the pork offcuts on top.
- Cover with the remaining Chinese cabbage.
- Scatter with more pork offcuts.
- Cover with mizuna greens.
- Scatter the pork offcuts on top again.
- Top with grated daikon and carrot.
- Scatter the tofu cubes around, cover with a lid, and heat. I used a portable gas stove.
- Once the pot begins to simmer, scatter green onions on top, cover again with a lid and it's done once the meat has cooked through. Eat with ponzu sauce.
Discover How to Improve Your Mood with Food
Many of us have been conditioned to think that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super healthy and good for you. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be amazed to find out, are terrific at combating depression. You should make sure, though, that what you make includes the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try consuming a couple of eggs to feel better!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is possible because these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein food source.
Cold water fish are wonderful for eating if you wish to fight depression. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are actually great for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you have a happier mood. They help you feel full too which can actually help to improve your mood. Feeling hungry can truly make you feel terrible! The reason these grains elevate your mood is that they are easy for your body to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this particular amino acid can actually stimulate brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become so much healthier. Now you are well aware that it helps you to raise your moods as well!
As you can see, you don’t need to consume all that junk food when you want to feel better! Go with these suggestions instead!
