How to Prepare Homemade Steak With Lots of Vegetables- Wasabi Garlic Sauce

Hey everyone, it’s Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, steak with lots of vegetables- wasabi garlic sauce. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Steak With Lots of Vegetables- Wasabi Garlic Sauce is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Steak With Lots of Vegetables- Wasabi Garlic Sauce is something which I have loved my entire life.

To begin with this recipe, we must prepare a few ingredients. You can cook steak with lots of vegetables- wasabi garlic sauce using 11 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Steak With Lots of Vegetables- Wasabi Garlic Sauce:

1. Make ready 350 grams Beef steak meat
2. Prepare 1 dash Salt and pepper
3. Prepare 1/2 large Onion
4. Take 2 bunches Mizuna greens
5. Prepare 1/4 to 1/3 each Bell peppers, 2 colors
6. Get 1 clove Garlic
7. Make ready 4 tbsp ★Soy sauce
8. Take 2 tbsp ★Sake
9. Prepare 2 tbsp ★Mirin
10. Prepare 1 tsp ★Sugar
11. Make ready 1/2 tsp Wasabi

Steps to make Steak With Lots of Vegetables- Wasabi Garlic Sauce:

1. Bring the steak to room temperature.
2. Slice the onion thinly. Soak in a bowl of cold water to reduce the harshness, then drain well. Cut the mizuna into 3 cm pieces. Cut the bell peppers into half lengthwise, then slice thinly horizontally. Dry all the vegetables well. Slice the garlic thinly.
3. Combine the ★ ingredients in a heatproof container.
4. Season the beef with salt and pepper. Heat a pan and cook the beef, together with the sliced garlic. Cook the beef to your desired degree of doneness! I recommend medium rare to medium.
5. When the beef is cooked, slice it diagonally 1.5-2cm and transfer to a serving plate. Put the fried garlic into the container with the sauce.
6. Mound the cut up vegetables on top of the beef.
7. Microwave the sauce with the garlic for 1 to 1 and a half minutes (1 minute at 700 W, 1 and a half minutes at 500 W; no need to cover in plastic wrap). Dissolve the wasabi into the warmed sauce.
8. Pour the sauce over the vegetables and beef, and serve.

How to Boost Your Mood with Food

Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are several foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be truly wonderful at dealing with depression. Just see to it that you don’t toss out the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be great for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and cheer up!

Put together a trail mixout of different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of it in your brain, the happier you’ll feel. Nuts, along with bettering your mood, can be a superb source of protein.

Cold water fish are great for eating if you are wanting to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood.

Grains can be excellent for driving away a bad mood. Barley, millet, quinoa, etc are fantastic at helping you feel better. They fill you up better and that can help you with your moods too. It’s easy to feel low when you feel famished! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.

Your mood can truly be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This will improve your brain’s focus while also relaxing the rest of your body. You likely already knew it is not hard to become healthy when you consume green tea. Now you know green tea can help raise your mood as well!

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a couple of of these tips instead.

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