Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a distinctive dish, crispy chinese moo harihari. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Crispy Chinese Moo Harihari is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Crispy Chinese Moo Harihari is something that I’ve loved my entire life.

To get started with this particular recipe, we have to prepare a few components. You can have crispy chinese moo harihari using 11 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Crispy Chinese Moo Harihari:

Make ready 100 grams Beef (anything good for yakiniku)
Take 1 half a bag Mizuna greens
Take 1 as much (to taste) Red bell pepper (if available)
Take 1 tbsp ☆XO sauce
Get 1 knob ☆Ginger (grated)
Take 1 tbsp ☆Sake
Make ready 1 tsp ☆Soy sauce
Take 1 tsp ☆Katakuriko
Take 1 dash ☆Salt and pepper
Get 1 White sesame seeds
Make ready 1 Sesame oil

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Instructions to make Crispy Chinese Moo Harihari:

Thinly slice the beef. Mix together the ☆ ingredients, rub into the beef, and let marinate for about 20 minutes.
Cut the vegetables into bite-size pieces. I recommend thin slices. Separate the mizuna into leaves and stalks.
Heat sesame oil on high and arrange the beef evenly in a pan. When it begins to brown, add the bell peppers and lightly stir-fry.
Add in the mizuna stalks, followed by the leaves, and when their green color has become deeper, remove immediately from heat. Transfer to serving plates, sprinkle with white sesame seeds and enjoy!

Foods That Make You Happy

Many of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional pick-me-up, test out a few of these.

Eggs, you might be astonished to learn, are great at fighting depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, especially the yolks, are rich in B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Consume an egg and feel a lot better!

Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a super source of protein.

Cold water fish are great for eating if you want to fight depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can really help you fight back depression.

Some grains are truly great for fighting off bad moods. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Green tea is truly great for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps raise your mental acuity while relaxing the rest of your body. You knew that green tea helps you feel healthier. Now you know that applies to your mood as well!

As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!