by Adrian Shaw
Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, italian-style tomato hot pot. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Italian-style Tomato Hot Pot is one of the most popular of recent trending foods on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look wonderful. Italian-style Tomato Hot Pot is something that I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have italian-style tomato hot pot using 17 ingredients and 10 steps. Here is how you can achieve it.
Try Using Food to Boost Your Mood
Many of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. Some foods actually do boost your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be really great at fighting back depression. You should be sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Consume an egg and feel better!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a great protein food source.
If you want to defeat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can basically help you fight depression.
It’s easy to fight your bad mood when you consume grains. Barley, millet, quinoa, etc are great at helping you feel better. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can actually make you feel terrible! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were just anticipating to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew green tea could help you be better. And now you are aware that green tea can help improve your mood as well!
You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these instead!