Hey everyone, I hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, yukhoe-syle rice bowl with tuna, avocado and nagaimo. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo is one of the most well liked of current trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have yukhoe-syle rice bowl with tuna, avocado and nagaimo using 15 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo:
- Prepare 300 grams Tuna (sashimi grade)
- Prepare 1 Avocado
- Prepare 300 grams Nagaimo
- Get 1 bunch Mizuna leaves (or lettuce)
- Get Yukhoe sauce
- Get 1 tbsp ●Oyster sauce
- Prepare 4 tbsp ●Soy sauce
- Prepare 2 tbsp ● Mirin
- Take 1 tbsp ● Sugar
- Make ready 1 tsp ●Gochjang
- Get 1 tsp ●Grated garlic (or tubed)
- Get 1 tbsp ● Sesame oil
- Make ready Wasabi mayonnaise
- Get 2 tbsp Mayonnaise
- Prepare 1 tsp Wasabi
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Instructions to make Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo:
- Combine the ingredients for the yukhoe sauce.
- Cut the tuna, nagaimo and avocado into small cubes. Sprinkle lemon juice over the avocado to prevent discolouring.
- Marinate the tuna in the 1/2 of the yukhoe sauce for at least 30 minutes. If you want to remove the bitterness of the nagaimo, soak in vinegar water.
- Cut the mizuna leaves roughly and leave in the water to refresh. Drain with a salad spinner.
- Put hot rice in a bowl. Place a lot of mizuna leaves on top. Spoon over the rest of the yukhoe sauce.
- Add the drained nagaimo and avocado to the marinated tuna. Mix gently. Transfer onto the mizuna leaves.
- Garnish with sesame seeds, nori and young scallions and drizzle over the wasabi mayonnaise. Optionally, top with a poached egg.
Try Using Food to Elevate Your Mood
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Eggs, believe it or not, can be truly great at fighting back depression. Just make sure that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can be terrific for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating an egg and jolly up!
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for raising your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Not just that but nuts, particularly, are a terrific source of protein.
Cold water fish are excellent for eating if you wish to battle depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can basically help you overcome depression.
Grains can be wonderful for overcoming a bad mood. Millet, quinoa, barley, etc are excellent at helping you feel happier. They help you feel full also which can truly help to better your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains can improve your mood is that they are not difficult to digest. You digest these foods quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood could really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps better your mental focus while calming the rest of your body. You already knew green tea could help you become healthier. And now you know it can help raise your mood also!
You can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!
