Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, "magowa-yasashii" salad. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
"Magowa-yasashii" Salad is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. "Magowa-yasashii" Salad is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can cook "magowa-yasashii" salad using 15 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make "Magowa-yasashii" Salad:
- Get 3 leaves ☆ Lettuce
- Get 1 ☆ Celery stalk
- Prepare 1 medium bunch ☆ Mizuna greens
- Get 2 small ☆ Tomatoes
- Prepare 2 tbsp ☆ Dried wakame seaweed
- Get 20 grams ☆ Cooked soy beans
- Get 2 to 3 tablespoons ☆ Shirasu salty semi-dried baby sardines or chirimen jako dry baby sardines
- Make ready 3 large ☆ Shiitake mushrooms
- Get 1 Potato
- Get 1 Oil for deep frying
- Take 1 1/2 tbsp ※ Soy sauce
- Prepare 2 tbsp ※ Sugar
- Make ready 2 tbsp ※ Vinegar
- Get 1 tsp ※ Sesame oil
- Prepare 1 tbsp ※ Sesame seeds
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Instructions to make "Magowa-yasashii" Salad:
- Wash the vegetables and cut them up into easy-to-eat pieces. Rehydrate the wakame seaweed in water and drain, then squeeze out to remove any excess moisture.
- Grill the shiitake mushrooms on a grill or in a toaster oven, cool and slice thinly.
- Arrange the ☆ ingredients on serving plates. (You can do up to here in advance and chill in the refrigerator.)
- Cut the potato into matchsticks, and fry in oil until crispy.
- Start with the oil heated to 160°C, put in the potatoes, and when they're cooked through raise the oil temperature so that the potatoes will be browned and crispy.
- Like this!
- Combine all the ※ ingredients to make the dressing.
- Put the crispy potatoes on top of the prepared vegetables, pour the dressing over and enjoy.
- A salad that lets you enjoy all the 'magowa-yasashii' ingredients at once…you can vary it in many ways! Let me know what variations you come up with.
How to Improve Your Mood with Food
A lot of us believe that comfort foods are terrible for us and that we should stay away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. Several foods really do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be amazed to find out, are terrific at fighting depression. Just be sure that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can genuinely help you raise your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, particularly, are a terrific protein food source.
Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can basically help you fight depression.
It’s not difficult to drive away your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer too, which is a mood improver. Feeling famished can actually make you feel terrible! These grains can help your mood elevate since it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You just knew it had to be in here somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you know it can help you be happier also!
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try several of these instead!
