Simple Way to Prepare Award-winning Tofu Steak With Ground Meat Sauce

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, tofu steak with ground meat sauce. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Tofu Steak With Ground Meat Sauce is one of the most well liked of recent trending meals on earth. It is appreciated by millions daily. It’s easy, it is quick, it tastes delicious. Tofu Steak With Ground Meat Sauce is something that I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this recipe, we have to first prepare a few ingredients. You can have tofu steak with ground meat sauce using 10 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Tofu Steak With Ground Meat Sauce:

1. Prepare 1 block Tofu
2. Take 120 grams Ground meat
3. Get 1 bunch Mizuna greens
4. Make ready 1 to coat the tofu Flour
5. Take 1 dash Katakuriko slurry
6. Make ready Seasoning ingredients
7. Prepare 2 tsp Sugar
8. Prepare 1 tbsp Sake
9. Prepare 1 tbsp Soy sauce
10. Get 1/2 tsp Doubanjiang

Steps to make Tofu Steak With Ground Meat Sauce:

1. Cut the mizuna into 6 cm long pieces.
2. Cut the tofu into 1.5 cm thick slices, drain off the water very well, and dust both sides of each slice with flour.
3. Heat up some oil in a frying pan, and put in the tofu from Step 2. When both sides of the tofu slices are golden brown and crispy, take out of the pan.
4. Put the ground meat in the frying pan from Step 3, and saute until browned.
5. Add the flavoring ingredients - sugar, sake, soy sauce and doubanjiang - and mix.
6. Add the mizuna and saute until limp, then add the katakuriko slurry, stirring until the sauce has thickened.
7. Arrange the tofu from Step 3 on a plate, and pour over the sauce from Step 6, and it's done.

Turn to Food to Boost Your Mood

For the most part, people have been conditioned to think that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you do not toss the yolk. Every time you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!

Make a few trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a super protein source.

Cold water fish are wonderful for eating if you want to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight depression.

Some grains are truly great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you be in a happier state of mind. These grains can help you feel full for longer as well, which is a mood improver. Feeling famished can truly make you feel awful! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.

Green tea is really excellent for your mood. You were sure it had to be included in this article, right? Green tea is high in a certain amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while calming the rest of your body. You already knew that green tea helps you become healthier. And now you are aware that it can help improve your mood as well!

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these tips instead.

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