Simple Way to Prepare Quick Jolly rice with fried goat meat and plantain

Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to make a special dish, jolly rice with fried goat meat and plantain. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Very delicious and simple jollof rice recipe, use ingredients and seasonings to your taste. Ingredients: Jollof Rice with Goat meat & fried plantain Rice. In today's video, we will be making Jollof Rice with my ready made stew. I will drop another video very soon on how i prepare on how i make my stew from scratch.

Jolly rice with fried goat meat and plantain is one of the most favored of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions daily. Jolly rice with fried goat meat and plantain is something that I have loved my whole life. They are nice and they look wonderful.

To begin with this particular recipe, we have to first prepare a few components. You can cook jolly rice with fried goat meat and plantain using 13 ingredients and 3 steps. Here is how you can achieve that.

The ingredients needed to make Jolly rice with fried goat meat and plantain:

1. Take Green peas
2. Take Carrot
3. Make ready Tomato
4. Get Pepper
5. Make ready Onions
6. Get cubes Knorr
7. Prepare Curry
8. Make ready Rice
9. Make ready Salt
10. Make ready fried goatmeat
11. Prepare Vegetable oil
12. Take Meatstock
13. Make ready plantain

Stir in the canned tomatoes, red pepper and tomato purée, then season with salt, freshly ground black pepper and the cayenne or chilli. Jollof, a traditional Nigerian main dish, brings out the best flavors of rice and chicken and pairs especially well with fried plantains. Garnish jollof rice with friend plantains and. jollof rice with chicken and fried plantain, west african cuisine. rice food nigerian african chicken cuisine fried nigeria plantain plate dish ghanaian banana dodo background basmati bell pepper bowl close up cumin dinner ginger holiday idodo jellof rice jollof rice lunch meal meat national dish nutmeg. Fried rice, Caribbean rice, coconut rice, Ofada sauce, stews, and the local Banga rice.

Steps to make Jolly rice with fried goat meat and plantain:

1. Parboil the rice and set aside. Fry the boiled pepper and tomatoes and onions in veg oil,add salt,curry,knorr cubes
2. Add meatstock and seasoning. Then add the parboiled rice and stir then cover it to cook
3. When the rice is almost done, add the green peas and carrot and cook for water to dry.slice and fry the plantain in veg oil

Garnish jollof rice with friend plantains and. jollof rice with chicken and fried plantain, west african cuisine. rice food nigerian african chicken cuisine fried nigeria plantain plate dish ghanaian banana dodo background basmati bell pepper bowl close up cumin dinner ginger holiday idodo jellof rice jollof rice lunch meal meat national dish nutmeg. Fried rice, Caribbean rice, coconut rice, Ofada sauce, stews, and the local Banga rice. What you find below is a delicious plate of jollof rice plus fried beef. Fry until when you lift a portion with your frying spoon you will notice the oil continues to boil in the spoon. You also notice the tomatoes turning dark.

Use Food to Elevate Your Mood

In general, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. Often, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be very healthy and good for us to eat. A number of foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, would you believe, are fantastic for helping you battle depression. You should make sure, however, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Consume an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for raising your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the better you are going to feel. Nuts, along with improving your mood, can be a great protein source.

If you want to battle depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

It’s easy to overcome your bad mood when you consume grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They can help you feel full for longer too, helping you feel better. Feeling hungry can be terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place.

Green tea is truly excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea is loaded with a specific amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will improve your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that green tea helps you to lift your moods as well!

So you see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

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